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What Is Affective Forecasting?
Have you ever felt nervous about a job interview, anticipating that you will be scared and that it will go wrong? Have you ever wonderedRead More -
#MondaySongs: Tibetan Bowls ASMR
As you may already know if you follow our blog, meditating is a very helpful way to become calmer and more relaxed, thus reducing stressRead More -
Does Cooking Feel Like A Chore? Discover Mindful Cooking
For many, cooking may feel like a chore. Rustling up some dishes after a long day at work is just tiresome. With the prep, cooking,Read More
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What Is Affective Forecasting?
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#MondaySongs: Tibetan Bowls ASMR
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Does Cooking Feel Like
What Is Affective Forecasting?
Have you ever felt nervous about a job interview, anticipating
#MondaySongs: Tibetan Bowls ASMR
As you may already know if you follow our blog,
Does Cooking Feel Like A Chore? Discover Mindful Cooking
For many, cooking may feel like a chore. Rustling up
#MondaySongs: Top 100 Relaxing Songs of All Time
Happy Monday to everyone! We hope you had a wonderful
4 Alternatives to Meditation
Over the years, I’ve repeatedly recommended meditation to many of
#MondaySongs: Hot Springs Spa
Thermal spas and hot springs are regenerating experiences that everyone
4 Steps to Develop Self-Compassion and Stop Yourself From Self-Sabotaging
Self-sabotaging. Accidentally-on-purpose missing important deadlines. Turning a little mistake into
#MondaySongs: Music for Mid Autumn Nights
Autumn is a beautiful season, a season of new beginnings,
Why Your Self-Love Needs To Be Stronger Than Your Need for External Validation
Most people care very much about what other people think
#MondaySongs: Chakra Cleansing Sanctuary
This week's free track is called Chakra Cleansing Sanctuary and
The One-Minute Way To A Miracle Morning
What would you do if you knew that just one
#MondaySongs: Post-Workout Meditation
After you workout you need to cool out and relax
Hacking Your Sleep With Music
Have you ever felt like you were drifting through your
Working With The Five Hindrances To Meditation
I've been meditating on and off for over 5 years.
5 Reasons to Stop Multitasking Right Now
I’ve never been much of a multitasker myself. Whenever I
5 Signs That Your Kid May Be An Orchid Child
Dr. Thomas Boyce is an emeritus professor of pediatrics and
How To Train Your Monkey Mind
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#MondaySongs: Creativity Boosting Music
We are in the middle of summer... well, maybe more
This 5-Minute Routine Will Unleash Your Creativity
Never go to sleep without a request to your subconscious.
How Gratitude Can Change Your Life
Many of us are familiar with feelings of dissatisfaction. We’re
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What Is Affective Forecasting?
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