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Spring Yoga: Prepare your Body and your Soul to Blossom
Spring is approaching and you have to prepare to blossom! Behold, the Spring Equinox has come, which marks the rebirth and renewal of your intentionsRead More -
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Spring Yoga: Prepare your
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#MondaySongs: Mindfulness
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Six Habits That Could
Spring Yoga: Prepare your Body and your Soul to Blossom
Spring is approaching and you have to prepare to blossom!
#MondaySongs: Mindfulness
Today we focus on the power of the mind, which
Six Habits That Could Change Your Life
Positive habits generate happiness. And when we are happy, our brain
#MondaySongs: Change Your Life
Here we are, ready to start the week with some
10 Meditation Myths, Busted!
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New Subject in UK Schools: Welcome, Mindfulness!
Mathematics, science and history: students in England already learn about
#MondaySongs: Brain Training
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Happiness is a Healthy Psoas: Try it Practicing Yoga
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#MondaySongs: Pacific Sea
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#MondaySongs: Mindfulness
Today we focus on the power of the mind, which directly comes from the practice of mindfulness. Being mindful can literally change our brain, improving...
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New Subject in UK Schools: Welcome, Mindfulness!
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