Sometimes, we feel as if life has thrown too much at us. We feel like we need a break from all the negativity and unrest. If you had a bad day and just want to let off some steam, try using these 20 self care ideas!
There are times in life where you just need to stop, take a deep breath, and enjoy yourself. You need to know that it’s ok to have a bad time, you’re human after all. If you are going through a tough period, here are 20 simple and fun self care ideas you can use in order to get past it:
2. Declutter your home and bedroom.
3. Go stargazing.
4. Unfollow 5 negative people on social media.
5. Listen to a guided meditation audio.
6. Watch a funny TV show or movie.
7. Look at the clouds slowly drifting away.
8. Read a book.
9. Drink a hot cup of tea.
10. Take a bubble bath.
11. Take a 45min nap.
12. Listen to relaxing music.
13. Play with your pet.
14. Read a fun magazine.
15. Unplug all technology for an hour (or more!).
16. Take three deep breaths in sync with this image:
17. Listen to a TED Talk.
18. Light a candle and meditate.
19. Go outside and lay in the sun.
20. Dress up for no particular reason.
I hope you enjoyed our tips, and that they will work out for you! Don’t forget to leave a positive comment down below. Listen to more relaxing music if you had a bad day by heading over to the Meditation Relax Club YouTube channel!