20 Self Care Ideas If You Had a Bad Day

20 Self Care Ideas If You Had a Bad Day

20 Self Care Ideas If You Had a Bad Day

Sometimes, we feel as if life has thrown too much at us. We feel like we need a break from all the negativity and unrest. If you had a bad day and just want to let off some steam, try using these 20 self care ideas!

There are times in life where you just need to stop, take a deep breath, and enjoy yourself. You need to know that it’s ok to have a bad time, you’re human after all. If you are going through a tough period, here are 20 simple and fun self care ideas you can use in order to get past it:

1. Write a positive journal entry.

2. Declutter your home and bedroom.


3. Go stargazing.

4. Unfollow 5 negative people on social media.


5. Listen to a guided meditation audio.

6. Watch a funny TV show or movie.


7. Look at the clouds slowly drifting away.

8. Read a book.

9. Drink a hot cup of tea.

10. Take a bubble bath.


11. Take a 45min nap.

12. Listen to relaxing music.

13. Play with your pet.

14. Read a fun magazine.

15. Unplug all technology for an hour (or more!).

16. Take three deep breaths in sync with this image:


17. Listen to a TED Talk.

18. Light a candle and meditate.

19. Go outside and lay in the sun.

20. Dress up for no particular reason.


I hope you enjoyed our tips, and that they will work out for you! Don’t forget to leave a positive comment down below. Listen to more relaxing music if you had a bad day by heading over to the Meditation Relax Club YouTube channel!