April 2014 – Meditation Relax Club

April 2014

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Benefits of Laughter: Health Benefits of Laughter and Gamma Waves Have Been Proven

Is laughing good for you? What are the health benefits of laughter? Find out how your gamma waves are influenced by laughter by readin on. Laughing has been proven to help prevent memory loss due to old age, and humor activates every area in the brain stimulating you to remember things. All of

29 Apr 0

Balance Your Health Triangle with Fitness Music

Your mental health, emotional health, social health and spiritual health are all connected. Learn what a health triangle is and how fitness music can affect it. What is a health triangle? It is the combination of three types on well-being: social health, physical health and mental health. If

29 Apr 1

#MondaySongs: Free mp3 instrumental of the week.

As summertime is so close, we begin to think about our summer holidays, we’re planning where to spend our vacation, if at the seaside, or in the mountains, in a city, with friends, with family, with your partner. I’m sure you’re thinking about it and you also start looking for some accomodation

25 Apr 0

The Importance of Breakfast in a Healthy Diet

A healthy breakfast makes for a positive day. Never underestimate the importance of breakfast in a healthy diet: read this article and find out why. A healthy diet provides the energy for the first half of the day. In order to start it correctly, you need to eat the correct amount of calories.

24 Apr 0

Coffee Addiction and Coffee Pros and Cons: Is Coffee Good for You?

Is coffee good for you and what are the pros and cons of coffee? What are the risks of having a severe coffee addiction? Read on and find out. Many people across the world cannot start their day without a hot cup of coffee in order to wake up. But is coffee good for you? What are the effects of

23 Apr 0

Spring Break Party Music: the Best Music Playlist for a Spring Break Party

Do you want to organize the perfect spring break party? Here are some good spring break ideas and beach party music to liven up your spring break. Spring break is finally coming up, and many of us are already planning what they will do during this well deserve short period of vacation. Do you