September 2014 – Meditation Relax Club

#MondaySongs: Soothing Music Free Download of the Week – Autumn Music for Meditation

“Autumn, the year’s last loveliest smile…” As Google Home Page reminded us last week, the autumnal equinox turns summer into fall. Sun or rain, the first leaves start to become red and yellow and we can taste autumn foods, like oranges and chestnuts on our desks. I have always thought about

29 Sep 0

School Anxiety: When Students Have Trouble Sleeping at Night

School has started for a month for million of students across the world. Some of them are having trouble sleeping at night due to the sudden change in pace. Changing your daily routine can be hard. Integrating new responsibilities can be a difficult task, especially to a teenager that has a lot

25 Sep 0

Yoga Nidra: The Yoga for Sleep

Having trouble falling asleep as of late? You should try out Yoga Nidra, an extremely relaxing form of meditation. The practice of yoga is well known to produce extreme relaxation and calm the body and the mind. Some forms of it are more effective than others, such as Yoga Nidra, also known as

24 Sep 0

Stress Relief Techniques: A Guide to Aroma Therapy

Perfume influences moods and heals us both in the outside and the inside. Follow this aromatherapy oils guide to know what to use for stress relief. Aromatherapy benefits have been known for more than a thousand years. The use of essential oils for therapeutic and spiritual purposes goes back

23 Sep 0

Cleanse Your Body with this Healthy Liver Diet

Summer is over, and you probably believe that you have received nothing but benefits from your vacation. However, a lifestyle you are not used to might have caused more damage than good. You just got back from a relaxing and regenerating holiday, but as soon as you undertake a couple of hours

22 Sep 0

#MondaySongs: Slow Background Music Free MP3 of the Week – Autogenic Training (Sweet Dreams)

As relaxation technique, autogenic training induces a state of relaxation through regular meditation sessions repeating a set of visualisations. Excellent against anxiety, autogenic training can be practice in different positions like sitting on the floor, on a mat, lying down, etc. This