November 2014 – Meditation Relax Club

The Perfect Daily Routine

The perfect daily routine takes years to perfect. Here are a few steps you can try and insert in yours: see if they make a difference! When going through your day, you need to follow certain steps in order to keep a positive mind and attitude. Just a few actions can change your mood and even

26 Nov 0

Honey Health Benefits: The Amazing Properties of Honey

People call it the nectar of the gods; this sweet food has amazing properties and tastes delicious! Read on to find out about them. For centuries this delicacy has been inaccessible to a large part of the population. Today, everyone can enjoy honey in many different flavors depending on what it

25 Nov 0

The "Art" of Meditation: How to Meditate While Drawing

What is art therapy, and how can it influence your mind? Among all the types of meditation you can carry out, this is certainly the most fun and creative. Read this article to find out more about it! Coloring is an excellent way to focus your mind and initiate a state of relaxation, helping you

24 Nov 0

#MondaySongs: Relaxing Music Download Free of the Week – Lounge Music

Happy Monday to you all! Today we are changing our habits. Because change is good to grow and to try new experiences. Today we would like to invite you to listen to our lounge music session for the #MondaySongs event of the week. We usually post some new age relaxing meditation music on our

20 Nov 0

Visual Meditation: How To Do It

In meditation, the mind concentrates when the body relaxes. Different types of meditation require more focus than others. Read on to find out how to meditate properly through visual meditation. What is visualization meditation, and how does it work? Both meditation and visualization are

19 Nov 0

Walking Meditation: Learning to Meditate While Walking

There are countless types of meditation out there; today, we will explore walking meditation, the art of meditating while walking! What is walking meditation, and how do you do it? It is a form of meditation while in action, meaning that you are active during the experience of movement and