May 2015 – Page 3 – Meditation Relax Club

May 2015

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How to Stay Happy: Surrounding Yourself with Positive People

Happiness is contagious; it spreads like a virus, and it affects the lives of those that surround you. Learn how surrounding yourself with positive people can make you positive in return. Happiness can be spread around, and many studies have proven that there is a relationship between one

06 May 0

21 Tips to Sleep Better

If you are on your third coffee through the day and you still do not feel awake enough, its a clear sign that you need to improve the quality of your sleep. Follow these 21 tips to sleep better in order to achieve that goal! A bad sleeping pattern can have negative effects both on your body and

05 May 0

7 Ways in Which Relaxing Can Make You More Sexy

Our bodies need constant maintenance through rest, but do you know that they also need the right amount of relaxation? Here are some of the ways that relaxing can help you become more sexy! With the right amount of exercise to go with it, nothing beats laying back and relaxing for half an hour

04 May 0

#MondaySongs: Free Instrumental Music Downloads Mp3 of the Week – Meditation (Deep Relaxation)

When you need a natural help for sleeping you usually have a chamomile before going to bed, instead of drinking a dark espresso. Why? Because there are some herbs which allow your body and your mind to relax faster than others. Chamomile is the first one, a cup of chamomile before bed is a