June 2015 – Meditation Relax Club

How To Break Bad Habits

Do you think that breaking bad habits (such as twisting your hair or biting your nails) is an impossible feat? Here are some simple ways in which you can solve your problems! It may be hard to admit, but you have a habit which some people would describe as bad. Seeing you bite your nails is not

29 Jun 0

#MondaySongs: Relax Music Free of the Week – Piano Music to Study (& Vibrations on Life)

Concentration and mind power requires a particular state of mind for studying and learning. Even if it sounds a little bit strange, studying needs your relaxation and peace of mind, otherwise you risk to read your books without undestanding what’s on them. If you need to recreate a specific

25 Jun 0

Are You Sleeping Too Much?

Do you get enough sleep, or are you sleeping too much? Find out by reading this article. Sleeping. The one thing all of us must do in order to stay healthy and productive. A good night’s sleep is essential to stay in good health, and sometimes we are under the impression that getting a

24 Jun 0

Meditation for Beginners: a Mini-Guide

There aren’t any specific meditation techniques for beginners, or breathing exercises to practice to reach the perfect state of meditation. It’s all a matter of little steps to walk a little at a time. Here’s a mini guide you can read if you need some tips to start your journey into your mind.

23 Jun 0

Simple Things You Should Do Before Breakfast

Breakfast is the start of the day… Or is it? Here is a list of essential simple things you should try and do before you eat your most important meal. Breakfast is a ritual that all of us should respect. However, it is not the first thing you do during the day. Our routine can start with

22 Jun 0

#MondaySongs: Free Instrumental Relaxation Music of the Week – Shamanic Music (Native American Music)

If you haven’t tried traditional tribal music for relaxation yet, this is your occasion. We would like to make you listen to some native american music, the popular music Indian Americans used to sing or play. In this case we suggest you to download our free mp3 and play it as background music