July 2015 – Meditation Relax Club

July 2015

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15 Minute Mindfulness Meditation Techniques to Reduce Stress

Meditation has been around for millennia, and for a reason. It can be used to improve so many aspects of our life, from emotion, to sleep control and pain management. Find out four different ways in which mindfulness meditation can be carried out in just 15 minutes a day. Oh, mindfulness

29 Jul 0

The Secret Benefits of Dried Fruit and Nuts

If you believe that dried fruit is too caloric to be included in a healthy diet, think again. Here are just some of the reasons for which you should consume more of this super food. Dried fruits and nuts are, for the most of us, only a food that should be consumed during the holidays and on

28 Jul 0

A Spa Like Sea: Health Benefits of Water and Salt

The holiday season is here! Will you be going to the sea this summer? You might be amazed to know about all the health benefits it could give you… You could argue that every vacation brings serenity and makes you feel better. But going to the sea has its very own health benefits that you

27 Jul 0

#MondaySongs: Free Relaxing Background Music of the Week – Pause Cafè Jazz Music

Do you sometimes feel overworked? Are you feeling stressed and irritated with your boss or collegues with no specific reasons? I think you need a break! It’s okay to take your mind off of work and do something you truly enjoy sometimes, but it’s also really important to have a break

23 Jul 0

Common Errors to Avoid in A Healthy Weight Loss Diet

What looks like a great plan in order to lose weight may sometimes not really be so… Here are 5 common errors you can make during what you believe to be a healthy weight loss diet. Replacing a Meal with Just Fruit A healthy meal should contain the right percentage of each nutrient. Just

22 Jul 0

#MondaySongs: Free Meditation Background Music of the Week – Touch Therapy Meditations

Touch Therapy or Therapeutic Touch, known as TT or non-contact therapeutic touch is a sort of psudoscientific therapy based on the energy that surrounds our body. Practitioners of TT are able to heal by placing their hands on the patient, detecting problems and manipulating his energy field in