August 2015 – Meditation Relax Club

#MondaySongs: Mp3 Instrumental Download Free of the Week – Sad Song That Will Make You Cry

Music is the fuel for our emotions, but what is the best background music for a sad moment? There are songs that will make you cry, songs that will help you cope with stress or face your anxiety problems. Because when you feel happy, music is just something that completes your happy moment, but

27 Aug 0

Post Workout Health Hazards

Following a workout routine is all about keeping healthy and in shape. However, if you are not careful you may incur in a couple of nasty health hazards during the post workout… Workout hygiene is extremely important, but also extremely easy to forget about. If you are the type of person

26 Aug 0

Simple Health Tips Even Lazy People Can Try!

We all want to be healthy, but sometimes laziness comes in the way of that… So here are 7 fool proof ways in which you can force yourself in not being a couch potato! I know you well, lazy people, because I am one of you. Getting up in the mornings can be a real trauma sometimes, so as

25 Aug 2

Self Improvement Tips for Changing Your Life

If you do not focus on self improvement, you are just spectating your life from the sidelines. Are you happy with who you are, or do you constantly strive to better yourself each day? Find out how changing your life around can be extremely simple; it just takes a few simple steps. The power to

24 Aug 0

#MondaySongs: Relaxing Music Mp3 Free of the Week – Stress Relief Music and Healthy Stress Remedies

What is one of the most common problem in our lives nowadays? Certainly stress. Causes are different, just like their effects on people. In fact stress can cause stomach ache, head ache, tachycardia or muscle tension, together with anxiety or panic attacks, in more serious cases. Hormones such

20 Aug 0

Good Habits that Keep You Strong

“The strong man is the one who is able to intercept at will the communication between the senses and the mind.” Sometimes, it seems like all that could possibly have gone wrong did so. We feel powerless, defeated, and unable to pick ourselves up again. You keep thinking “how could this happen