December 2015 – Meditation Relax Club

December 2015

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7 Quotes To Motivate You In Hard Times

Feeling a bit beaten by life? Whether you’re going through a hard time, having a bad day or suffering from depression it can be difficult to keep pulling yourself up and improve your mood when you feel awful. It’s time to improve your mood! Use the power of a positive mind to get

29 Dec 0

How To Help A Friend With Depression

Recently we did a article about the ‘Signs & Solutions of Anxiety’, which spelled out the symptoms of anxiety and how to deal with it. In this article we will go through what are the signs of depression, and how you can help a friend with depression. Anxiety and depression are

25 Dec 0

A Very Merry Christmas from Meditation Relax Club

Merry Christmas to you from Meditation Relax Club team! May this day be wonderful, full of joy and of all the love in the world. Feel peace in your heart, because today is a special day, the day of being happy, the day to spend with the people you love the most, and if you can’t, at least

23 Dec 0

5 Good Habits To Take On In 2016

Roll on 2016! We love the sense of renewal that comes with the New Year: another year full of possibilities, opportunities and personal growth. Life has it’s ups and downs, naturally, but there’s something revitalising about the New Year. It’s a time to reflect on the year

22 Dec 0

The Tea Guide: Types of Tea & Their Benefits

Tea benefits us in many ways; it comforts us after a long, hard day, it brings people together for a chat and a laugh. But tea actually benefits our bodies in many ways. It is renowned for being a terrific form of home remedies for health improvement. But the question is “which tea does

17 Dec 0

5 Reasons to Forgive and Forget

Forgiving someone can be tricky. It depends on what they’ve done, why they’ve done it, and how close they are to you. One thing is for sure, when betrayal is involved it can hurt. The closer the person is to you, the harder it can be to forgive them. Holding onto grudges can be