January 2016 – Meditation Relax Club

January 2016

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15 Simple Ways to Ease Your Anxiety

Put your anxiety to rest. It’s time to get in the swing of the power of positive thinking and start benefiting your mind! Anxiety can be hard to shake if you’re used to having it around, or if it seems like the problem is too big to take care of. What is possible, is the ability to

26 Jan 1

Natural Remedies for Migraines

Migraines. They are just the worst. Having your head feel like it’s pounding off the wall is just uncomfortable, and often really painful. They’re usually caused by an exceeding amount of stress and anxiety. But they can also be a result of hormonal changes, change in diet and sleep

25 Jan 0

#MondaySongs: Instrumental Background Music Free Download of the Week – Mindfulness Exercises

Mindfulness Exercises – Free Mp3 It’s not easy at all to stop the constant stream of mental activity we produce, which is so intense to distract us from several activities during the day. Sometimes relaxation is a hard matter when we are so stressed that we can’t stop thinking about all

22 Jan 0

Improve Your Relationship: 5 Benefits of Meditation for Couples

Throw Netflix and chill out the window, it’s time to start meditating together! Meditation for couples may seem a tad unusual at first, especially if neither of you meditate regularly. We’re so used to spending quality time with our loved ones partaking in activities such as going

21 Jan 4

Here's Why You Should Try Naked Meditation

Naked meditation. For many of us we squirm at the idea or shiver at thoughts of how cold it may be. But as it turns out naked meditation can be really good for you. You may ask “how does sitting naked making om noises for half an hour help me become a better person?”. Well

20 Jan 0

Chakra 101: Chakra Meditation for Beginners

Plenty of us have heard something about Chakra meditation, but we don’t really know what it is. What are chakras? How do they affect your mind, body and soul? I asked the same questions. So we at Meditation Relax Club put together a chakra meditation for beginners so our readers could