February 2016 – Meditation Relax Club

#MondaySongs: Relaxation Music Free Download Mp3 of the Week – Delta Wave Sleep Music Free

Are you experiencing a lacking of sleep? Are you constantly feeling tired and you can’t sleep at night? Have you ever tried with relaxing music for sleep? It’s a great natural sleep aid, especially when you are too tired to fall asleep and rest. Today you can download this delta waves sleep

26 Feb 0

Taking Care of Yourself the Right Way: 7 Ways to Do It

The path to inner peace takes dedication and work on yourself. It is not straight, as it can take many turns; and for some it may even be tortuous. There are, however, some ways in which we can make the road easier for us. Searching for happiness and learning to love ourselves while we try and

24 Feb 0

Minute Meditation: Get Your Daily Fix of Mindfulness Exercises in Just 60 Seconds

Life can be hectic, and our everyday tasks more time consuming than what we would believe them to be. I often reached the end of the day, laying in my bed, wondering how I spent the few hours that I had free. Taking some time to ourselves can be healing, but we are posed with one, big problem:

22 Feb 1

#MondaySongs: Relaxation Music Free Download Mp3 of the Week – Positive Thinking Music

“You cannot have a positive life with a positive mind.” – Joyce Meyer Stop negative self-talk and start thinking positive. It helps you cope with stress for living a healthier life. Positive thinking helps you change your approach to life, it doesn’t mean to avoid unpleasant situations, but to

19 Feb 0

5 Healthy Lunch Ideas for The Working Week

Time to get the most from that precious lunchtime hour with yummy healthy dishes! When it comes to what you eat in that hour of need it can be easier to opt for that sandwich you made that morning or going out for lunch everyday. Going out for lunch is always nice, but it should be a treat. As

17 Feb 1

11 Benefits of Chakra Meditation

Previously I covered ‘Chakra 101: Chakra Meditation for Beginners’ a full introduction into the wonderful ways of chakra healing. In short: chakra meditation is one method of meditation, which involves tapping into your seven chakras and accessing the power associated with each