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August 2016

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5 Signs You May Suffer From Social Anxiety Disorder — 5 Signs You May Suffer From Social Anxiety Disorder

By Meditation Relax Club

Wellness & Health

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Suffering from nerves in certain social situations is a common enough phenomenon, however breaking out into a sweat at the mere thought of being around other people is more serious than just being a little socially awkward. Social phobia or social anxiety disorder describes the condition
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Meditation Tips: How To Meditate Effectively — Meditation Tips: How To Meditate Effectively

By Meditation Relax Club

Relaxation Meditation

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“The answers you seek never come when the mind is busy, they come when the mind is still.” To meditate is to train one’s conscious to behave in a particular manner, usually one that is calm and serene, so that we can look at life through a clear lens and understand our behaviour, emotions
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#MondaySongs: Free Download Relaxation Music of the Week – Relaxing Water Sounds — #MondaySongs: Free Download Relaxation Music of the Week – Relaxing Water Sounds

By RLion

Free Music, Monday Songs

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For those of you who are still on holiday and for those who are back at work, this music is something potential and wonderful for your relaxation. Starred by the famous artist Zen Music Garden, the French duo specialized in New Age soothing music, this song includes instrumental music, played
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6 Good Habits That Will Improve Your Night Routine — 6 Good Habits That Will Improve Your Night Routine

By Meditation Relax Club

Wellness & Health

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Getting a good night’s sleep is of utmost importance to your health and wellbeing, and it all starts with your night routine. Breaking bad habits that have crept into your pre-sleep routine might not be easy at the start, but after a few weeks the new habit will be enforced and
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How To Bring Good Luck Into Your Life — How To Bring Good Luck Into Your Life

By Meditation Relax Club

Wellness & Health

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When a person is seen to have a number of things go right for them, or they continue to attract good things into their life they are often portrayed as being ‘lucky’. Lucky people are the ones that never lose a game, always win a competition and no matter what they always seem to
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How To Find Happiness In Life — How To Find Happiness In Life

By Meditation Relax Club

Wellness & Health

0

Being happy is a somewhat subjective concept, in that means something different to every individual. What makes one person feel good might not make another and our ideas of what will give our lives meaning and fulfilment varies so vastly that it is near impossible to pinpoint a formula for
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#selflove is the best love! ☺️💙
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As we all know, the World is facing a really hard time as regards health and the outbreak of Covid-19. We are ironically standing together by not standing together and this does not really seem the time to celebrate...
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But, with this post we would really like to thank you all for the contribution you are making and for trying to make a difference, especially those who fight for us everyday on the front lines.
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So Happy World Health Day everybody, stay safe, take care. 💙🙏
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Don't forget that difficult situations make us wiser and stronger 🔥
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Good morning meditators! 🔥🧡
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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📲 Click the link in our BIO for our new meditation app! 🧘
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#meditation #relax #yoga #mindfulness #zen #music #peace #selfcare #whitenoise #relaxingmusic #nature #meditationrelaxclub

To a mind that is still.
The whole universe surrenders.
#meditationrelaxclub#beautifulmind#bestill

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