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September 2016

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Monthly archive

How To Beat The Blues: 5 Ways To Feel Happy! — How To Beat The Blues: 5 Ways To Feel Happy!

By Meditation Relax Club

Uncategorized, Wellness & Health

0

Whether you are fighting depression or simply feeling down, the blues are something that affect us all. A dip in our mood can make us unproductive, unmotivated and have us thinking negatively. So how can we tackle the dark, grey cloud that sometimes forms above our head and refuses to go away?
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Meditation & Anti-Ageing: Can Meditation Slow The Ageing Process? — Meditation & Anti-Ageing: Can Meditation Slow The Ageing Process?

By Meditation Relax Club

Relaxation Meditation

0

Nobody likes getting older, once we enter into our twenties or thirties the time where birthdays and being a year older are a thing to be celebrated becomes a thing of the past. Sure, we might still have a cake and presents and do some fun activities, but in the back of our head we can’t
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6 Ways To Tell If You Are On The Right Path In Life — 6 Ways To Tell If You Are On The Right Path In Life

By Meditation Relax Club

Wellness & Health

0

Do you ever feel like you don’t know what you are doing with your life and think you might need a change? Well it might just be that your life is in need of a shake up, something to reignite your spark and passion for what you do and a new goal to work towards. Making changes first begins
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How To Cope With Loneliness And Social Isolation — How To Cope With Loneliness And Social Isolation

By Meditation Relax Club

Wellness & Health

0

Being lonely affects everybody at one stage of their life or another. Whether you don’t have as many strong friendships as you would like, are recently single or are living away from family – when loneliness and social isolation hit, they hit hard. Human beings are social animals, we live
Read More

#MondaySongs: Free Soothing Background Music of the Week – Ambient for Deep Sleep — #MondaySongs: Free Soothing Background Music of the Week – Ambient for Deep Sleep

By RLion

Free Music, Monday Songs

0

Finding your dimension in this life is not easy at all, especially because we’re living in a world full of stressful moments, where it is easy to get angry and become sad. It is during our hardest moments that we need to slow down, relax and think about our life as we want it, or as we dream
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How To Organise Your Life In 8 Easy Steps — How To Organise Your Life In 8 Easy Steps

By Meditation Relax Club

News

0

September is almost over, bringing with it a new school year and a seasonal shift in the weather. There is no better time to organise your life and perform a major declutter of your physical and mental space. To start the new month on a fresh and positive note we compiled 10 steps to help you
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A little grounding and releasing meditation for you all! 🧘‍♂️🧘🧘‍♀️

Tune in for a few minutes of relaxation from all the daily stress (especially during this mercury retrograde)

I also pulled some cards at the end for any extra messages for us! Let me know if they resonate

Follow @sacredwisemagick for more

#meditationlondon #meditationretreat #meditationrelaxclub #meditate #meditatedaily #meditateeveryday #sacredtime #sacredspaces #sacredcircles #mothernature #releaseenergy #healingtips #healingenergy #newwitch #witchesofig #witchytips

Hello everyone, happy Friday! 🌸
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#friday #fridaymotivation #spring #flowers#nature #calm #relaxation #meditationsounds #meditation #mindfulness #mindfulliving #wellness #healthyliving #meditationrelaxclub

Sometimes we only just need a word of ancouragement, a smile or a hug.

As we can't give you the last two, here is a friendly reminder for you all. ☺️💙

📲 Follow us @meditationrc for more resources about meditation, mindfulness, relax and wellness!

🔗 Link in BIO for more

#positivity #mindfulness #mindfulliving #mindfulapril #wednesdaymotivation #quoteoftheday #quotes #everydayquotes #meditation #consciousness #meditate #innerpeace #hereandnow #instagood #meditationrelaxclub

Hello everyone, happy Tuesday! 💚
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#tuesday #tuesdaymotivation #spring #nature #calm #relaxation #meditationsounds #meditation #mindfulness #mindfulliving #wellness #healthy #meditationrelaxclub

Finding our own peace is priceless and often underestimated!

Unless company brings you peace, the latter comes first. 💙🙏

Quote by: @mrsznikki_ on twitter

#motivationalquotes #quote #quotestoliveby #quotestagram #love #kindness #happiness #success #positivity #positivevibesonly #positivevibes #dailyquotes #dailyinspiration #dailymotivation #quoteoftheday #meditationrelaxclub

Hello everyone, happy Thursday! 💙
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#thursday #thursdaymotivation #spring #nature #calm #relax #peaceful #meditation #mindfulness #mindfulliving #wellness #healthyliving #meditationrelaxclub

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