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January 2017

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Learn How To Meditate; A 6 Step Guide For Beginner Meditation — Learn How To Meditate; A 6 Step Guide For Beginner Meditation

By Meditation Relax Club

Relaxation Meditation

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You might have been hearing about meditation a lot lately, or you may have started reading up on it and it made you curious about this age old practice. Whatever the reason, if you have decided you want to give meditation a go then don’t hesitate any longer. Here we will tell you how to
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#MondaySongs: Free Soothing Music Mp3 of the Week – Zen Yoga Music — #MondaySongs: Free Soothing Music Mp3 of the Week – Zen Yoga Music

By RLion

Free Music, Monday Songs

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Whatever you do, do it well! This is the easiest zen and yoga sentence you can hear, according to the principle that yoga art and zen can both shake their hands. Using zen in yoga exercises doesn’t require a particular knowledge of zen discipline, but paying attention of what you do while
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5 Simple Ways To Reduce Stress — 5 Simple Ways To Reduce Stress

By Meditation Relax Club

Wellness & Health

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Stress is one of the worst things for our health, and yet nearly everyone you meet is stressing and worrying about something. It has become such a part and parcel element of our lives, that we barely even question the long-term and short-term negative effects it is having on us and our quality
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6 Uplifting Things To Tell Yourself Everyday — 6 Uplifting Things To Tell Yourself Everyday

By Meditation Relax Club

Wellness & Health

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We do so much as part of our everyday routine, from getting up, getting ready and then going about our day accomplishing whatever needs to get done. We are all so busy trying to squeeze as much as possible into a short period of about 16 hours, that we sometimes forget to show ourselves some
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Finding Your Life Purpose & Understanding Who You Are — Finding Your Life Purpose & Understanding Who You Are

By Meditation Relax Club

Special, Wellness & Health

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“Knowing yourself is the beginning of all wisdom.” If I were to ask you who you are, would you know how to answer the question? There are many different approaches to describing a particular human life, you can list basic information such as age, gender, name and occupation. You can
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How To Get A Flat Stomach In 6 Simple Steps — How To Get A Flat Stomach In 6 Simple Steps

By Meditation Relax Club

Wellness & Health

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If you’re still in the process of shifting those excess Christmas pounds, you might welcome a few tips and tricks for losing tummy fat in as painless a way as possible. Stomach fat can be notoriously difficult to shift, and with other factors in play such as bloating and water retention
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Education is a human right, but as we know it is not accessible to all. Without inclusive and equitable quality education and lifelong opportunities for all, countries will not succeed in achieving gender equality and breaking the cycle of poverty that is leaving millions of children, youth and adults behind.
Together we can make a difference!
Happy International Day of Education 💙
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#Internationaldayofeducation #internationaleducationday #education #knowledge #humanrights #positivity #positivevibes #positiveattitude #makeadifference #quoteoftheday #meditationrelaxclub

Good morning meditators! ❤️
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
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1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation.
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🔗 Link in bio for more #meditationmusic! ✨😊
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#meditation #mindfulness #zen #music #musicvideo #peace #mindful #musiclovers #whitenoise #meditationroom #yogapractice #meditationrelaxclub #newage #relaxingmusic #naturesounds #relaxingvideos

Repeat after me: I have enough. I do enough. I am enough. ❤️
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📸 Illustration by @losalindes
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#selflove #love #selfloveaffirmations #dailyaffirmations #positivity #mindfulness #mindfulmeditation #meditation #meditationrelaxclub

What's your why? 😌
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#why #reasonswhy #purpose #soulpurpose #mindfulness #mindfulnessatwork #simonsinek #simonsinekquotes #quotestagram #quotesforlife #meditationrelaxclub

Redefine your concept of failure! 🙌
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#ariannahuffington #quotesaboutlife #quotestoliveby #failure #consciousness #positivity #lifequotes #strength #instagood #meditationrelaxclub #photooftheday #picoftheday

Good morning meditators! ❤️🌊
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
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.
1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation
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🔗 Link in bio for more #meditationmusic! 🎧✨
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#meditation #spirituality #mindfulness #meditate #consciousness #zen #peace #whitenoise #meditationrelaxclub #meditationspace

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