January 2017

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31 Jan 1

Learn How To Meditate; A 6 Step Guide For Beginner Meditation

*By Meditation Relax Club*

*Relaxation Meditation*

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You might have been hearing about meditation a lot lately, or you may have started reading up on it and it made you curious about this age old practice. Whatever the reason, if you have decided you want to give meditation a go then don’t hesitate any longer. Here we will tell you how to
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30 Jan 9

#MondaySongs: Free Soothing Music Mp3 of the Week – Zen Yoga Music

*By RLion*

*Free Music*, *Monday Songs*

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Whatever you do, do it well! This is the easiest zen and yoga sentence you can hear, according to the principle that yoga art and zen can both shake their hands. Using zen in yoga exercises doesn’t require a particular knowledge of zen discipline, but paying attention of what you do while
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27 Jan 2

5 Simple Ways To Reduce Stress

*By Meditation Relax Club*

*Wellness & Health*

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Stress is one of the worst things for our health, and yet nearly everyone you meet is stressing and worrying about something. It has become such a part and parcel element of our lives, that we barely even question the long-term and short-term negative effects it is having on us and our quality
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26 Jan 2

6 Uplifting Things To Tell Yourself Everyday

*By Meditation Relax Club*

*Wellness & Health*

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We do so much as part of our everyday routine, from getting up, getting ready and then going about our day accomplishing whatever needs to get done. We are all so busy trying to squeeze as much as possible into a short period of about 16 hours, that we sometimes forget to show ourselves some
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20 Jan 4

Finding Your Life Purpose & Understanding Who You Are

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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“Knowing yourself is the beginning of all wisdom.” If I were to ask you who you are, would you know how to answer the question? There are many different approaches to describing a particular human life, you can list basic information such as age, gender, name and occupation. You can
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19 Jan 6

How To Get A Flat Stomach In 6 Simple Steps

*By Meditation Relax Club*

*Wellness & Health*

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If you’re still in the process of shifting those excess Christmas pounds, you might welcome a few tips and tricks for losing tummy fat in as painless a way as possible. Stomach fat can be notoriously difficult to shift, and with other factors in play such as bloating and water retention
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6 Tips for Dealing with the Coronavirus Pandemic

#MondaySongs: Sleep Apnea Fight

3 Ways Ancient Chinese Philosophy Will Change Your Life

#MondaySongs: Theta Rhythm

Why You’re Wired for Pessimism – And How to Be More Optimistic

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Important reminders 😊
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Good morning meditators! 💧💙
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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📲 Click the link in our BIO for our new meditation app! 🧘
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Learn to calm down the winds of your mind 🧘
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Just partially stuck 😂😆
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January 2017

Learn How To Meditate; A 6 Step Guide For Beginner Meditation

#MondaySongs: Free Soothing Music Mp3 of the Week – Zen Yoga Music

5 Simple Ways To Reduce Stress

6 Uplifting Things To Tell Yourself Everyday

Finding Your Life Purpose & Understanding Who You Are

How To Get A Flat Stomach In 6 Simple Steps