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April 2017

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Practicing Self Care: Maintain Peace No Matter What Happens in Life — Practicing Self Care: Maintain Peace No Matter What Happens in Life

By RLion

Relaxation Meditation

0

“Peace is not absence of conflict, it is the ability to handle conflict by peaceful means” – Ronald Reagan Life is a long rollercoaster ride. Each turn is as exciting and unpredictable as the next. One second, you’re at the top; the next, you are deep down under. Every little thing
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Seasonal Affective Disorder: How To Deal With It — Seasonal Affective Disorder: How To Deal With It

By RLion

Wellness & Health

0

A change of season means a change of weather, temperature, light. Our body and mind might respond in a negative way to all of these stimuli; learn how to deal with seasonal depression by following a few simple rules! Seasonal Affective Disorder, or SAD. Its symptoms affects more people that
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ASMR Explained: A Guide to Sound Triggers — ASMR Explained: A Guide to Sound Triggers

By RLion

Relaxation Meditation

0

Sleeplessness is an issue that affects hundreds of thousands of people every night. Are you one of them? Ever tried ASMR to try and solve your problem? First of all, what is ASMR? This article will briefly go over the basics of this techniques that countless people use regularly to fall asleep
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Beach Body Diet: Getting Ready for Summer — Beach Body Diet: Getting Ready for Summer

By RLion

Wellness & Health

1

Summer is almost here. Get ready for the hot season by preparing weeks in advance! You will thank yourself (and me) when the time comes. Getting ready for the beach takes time. There is no miracle diet you can stick to just a couple of days before, hoping to cover up a winter of overeating or
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Shamanic Journeying: 5 Legal Herbs to Use at Home — Shamanic Journeying: 5 Legal Herbs to Use at Home

By RLion

Relaxation Meditation

0

Get into the zone: learn about shamanic journeying, and how to carry it out with the help of five household friendly herbs. First of all, what is shamanic journeying? When thinking about these terms together, you might get the image of beating drums in a desert, of hallucinogenic drums and
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Shower Meditation: Wash Away Your Stress and Anxieties — Shower Meditation: Wash Away Your Stress and Anxieties

By RLion

Relaxation Meditation

0

Water is a symbol of life, of purity, and of beauty. Since ancient times, people have meditated under waterfalls in order to achieve both physical power and knowledge. Today, water flows freely within our homes. It is something that a great part of us gives for granted, and that we should all
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