January 2018

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31 Jan 3

Start Doing Yoga at Home Practicing Trataka

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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You’ve been wanting to start doing yoga at home for quite some time but never managed to do so? Well, fear not. Getting started is easier than it seems if you know what you’re doing. Trataka is one of the best yoga techniques available if you’re a total beginner. And on top of being an
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29 Jan 9

#MondaySongs: Pranayama Yoga – Mindfulness Practice & Chakra Balancing Background Songs

*By Meditation Relax Club*

*Free Music*, *Monday Songs*, *Relaxation Meditation*

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Another Monday, another MondaySongs appointment! Curious to discover today’s free mp3? Get ready for a powerful dose of positive energy with Pranayama Yoga, today’s free song taken from the album Pranayama Yoga – Mindfulness Practice & Chakra Balancing Background Songs,
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26 Jan 10

Stephen Hawking’s Advice to Those Living with Depression

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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There are several Stephen Hawking’s quotes that made history. Though sometimes it’s the most obscure ones that often tend to be the most significant. On the occasion of his 76th birthday, which happened just a few weeks ago, he held a speech at the Reith Lecture at the Royal Institute in
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24 Jan 11

Overcoming Procrastination: The 1 Minute Principle

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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How do you get rid of laziness? What’s the secret sauce to finally beat procrastination? Well, I’m afraid there’s not a magic switch somewhere to start being productive. However, what we have here is a simple 1-minute principle that should definitely give you a nudge in the right direction.
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22 Jan 12

#MondaySongs: Sleeplessness (feat. Meditation Relax Club)

*By Meditation Relax Club*

*Free Music*, *Monday Songs*, *Special*

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This week’s Monday Song is Sleeplessness, taken from the album Make Room in Your Mind – Instrumental Emotional Music to Clear Your Mind and Open Your Heart to Mindfulness. As many of you already know, mindfulness practice is a very powerful tool in order to improve focus and train
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19 Jan 11

The Chakra Diet: Food for Seven Chakras Activation

*By Meditation Relax Club*

*Recipes*, *Special*, *Wellness & Health*

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Our body has seven chakras and they’re all connected to a different system in our organism. They represent the entirety of our body energy and can be visualized as a spinning wheel carefully put in motion by them working impeccably altogether. They all have a color, too. And what’s important is
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Kaizen Your Life! The Philosophy of Continuous Improvement

#MondaySongs: Music to Stimulate your Brain

Are Rich People Ruining Meditation?

#MondaySongs: Buddhist Vibes

#MondaySongs: Chanting Monks of Tibet

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Education is a human right, but as we know it is not accessible to all. Without inclusive and equitable quality education and lifelong opportunities for all, countries will not succeed in achieving gender equality and breaking the cycle of poverty that is leaving millions of children, youth and adults behind.
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Happy International Day of Education 💙
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Good morning meditators! ❤️
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
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1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation.
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Repeat after me: I have enough. I do enough. I am enough. ❤️
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Redefine your concept of failure! 🙌
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January 2018

Start Doing Yoga at Home Practicing Trataka

#MondaySongs: Pranayama Yoga – Mindfulness Practice & Chakra Balancing Background Songs

Stephen Hawking’s Advice to Those Living with Depression

Overcoming Procrastination: The 1 Minute Principle

#MondaySongs: Sleeplessness (feat. Meditation Relax Club)

The Chakra Diet: Food for Seven Chakras Activation