June 2018

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28 Jun 1

The Most Relaxing Getaways: TOP 5 Amazing Places to Visit

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*, *Uncategorized*

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Summer is finally here, so the long awaited holidays are right around the corner. Here are some suggestions on the most relaxing getaways you can visit. Whether you’re a lover of the heat and can’t wait to sunbathe at the beach or you’re more of a hicking type, you enjoy long walks amongst
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25 Jun 3

#MondaySongs: Mindfulness Time

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Not everyone likes to listen to music while meditating, since it can be distracting at times, and we all know how much important it is to focus the mind during a deep meditation session. However, we think that the right kind of sounds could be beneficial for your mindfulness practice, and
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18 Jun 2

#MondaySongs: On the Beach, Sleep Music

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Welcome Summer with this album: Bali Spa Collection 2018. This week’s track is called On the Beach, Sleep Music, and it’s a sweet piano song that will let you gently fall asleep while thinking about your favourite Summer beach. Listen to the song here, and have a great Summer start!
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14 Jun 13

5 Smart Ways to Lose Weight Without Dieting

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Strict dieting isn’t the only way to lose weight. Just a few, simple changes to your lifestyle can help you in many more ways than possible. Try adopting these smart ways to lose weight into your everyday life. Follow these tips for at least a couple of months, and pay close attention to
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11 Jun 2

#MondaySongs: Deep Mindfulness

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Welcome to a new MondaySongs post and to a new week full of mental strenght. This week’s mp3 is called Deep Mindfulness and it’s taken from the album Lotus Relaxation – Meditation Music. It’s the perfect music for your spiritual healing towards a deep mind relaxation for
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07 Jun 10

5 Tips to Ignore Negative Thoughts

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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“Negativity is the enemy of creativity” -David Lynch Lately, I’ve been feeling powerless. Things that have happened to me, things that were outside of my control, created a dark cloud of negative thoughts that started shrouding around me. What kept me hanging is the knowledge that
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How to Ease Loneliness Amid Coronavirus Isolation

#MondaySongs: Songs for the New Depression

6 Tips for Dealing with the Coronavirus Pandemic

#MondaySongs: Sleep Apnea Fight

3 Ways Ancient Chinese Philosophy Will Change Your Life

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As we all know, the World is facing a really hard time as regards health and the outbreak of Covid-19. We are ironically standing together by not standing together and this does not really seem the time to celebrate...
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But, with this post we would really like to thank you all for the contribution you are making and for trying to make a difference, especially those who fight for us everyday on the front lines.
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So Happy World Health Day everybody, stay safe, take care. 💙🙏
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Don't forget that difficult situations make us wiser and stronger 🔥
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Good morning meditators! 🔥🧡
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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📲 Click the link in our BIO for our new meditation app! 🧘
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#meditation #relax #yoga #mindfulness #zen #music #peace #selfcare #whitenoise #relaxingmusic #nature #meditationrelaxclub

To a mind that is still.
The whole universe surrenders.
#meditationrelaxclub#beautifulmind#bestill

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June 2018

The Most Relaxing Getaways: TOP 5 Amazing Places to Visit

#MondaySongs: Mindfulness Time

#MondaySongs: On the Beach, Sleep Music

5 Smart Ways to Lose Weight Without Dieting

#MondaySongs: Deep Mindfulness

5 Tips to Ignore Negative Thoughts