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June 2018

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The Most Relaxing Getaways: TOP 5 Amazing Places to Visit — The Most Relaxing Getaways: TOP 5 Amazing Places to Visit

By Meditation Relax Club

Relaxation Meditation, Special, Uncategorized

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Summer is finally here, so the long awaited holidays are right around the corner. Here are some suggestions on the most relaxing getaways you can visit. Whether you’re a lover of the heat and can’t wait to sunbathe at the beach or you’re more of a hicking type, you enjoy long walks amongst
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#MondaySongs: Mindfulness Time — #MondaySongs: Mindfulness Time

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Not everyone likes to listen to music while meditating, since it can be distracting at times, and we all know how much important it is to focus the mind during a deep meditation session. However, we think that the right kind of sounds could be beneficial for your mindfulness practice, and
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#MondaySongs: On the Beach, Sleep Music — #MondaySongs: On the Beach, Sleep Music

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Welcome Summer with this album: Bali Spa Collection 2018. This week’s track is called On the Beach, Sleep Music, and it’s a sweet piano song that will let you gently fall asleep while thinking about your favourite Summer beach. Listen to the song here, and have a great Summer start!
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5 Smart Ways to Lose Weight Without Dieting — 5 Smart Ways to Lose Weight Without Dieting

By Meditation Relax Club

Special, Wellness & Health

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Strict dieting isn’t the only way to lose weight. Just a few, simple changes to your lifestyle can help you in many more ways than possible. Try adopting these smart ways to lose weight into your everyday life. Follow these tips for at least a couple of months, and pay close attention to
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#MondaySongs: Deep Mindfulness — #MondaySongs: Deep Mindfulness

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Welcome to a new MondaySongs post and to a new week full of mental strenght. This week’s mp3 is called Deep Mindfulness and it’s taken from the album Lotus Relaxation – Meditation Music. It’s the perfect music for your spiritual healing towards a deep mind relaxation for
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5 Tips to Ignore Negative Thoughts — 5 Tips to Ignore Negative Thoughts

By Meditation Relax Club

Special, Wellness & Health

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“Negativity is the enemy of creativity” -David Lynch Lately, I’ve been feeling powerless. Things that have happened to me, things that were outside of my control, created a dark cloud of negative thoughts that started shrouding around me. What kept me hanging is the knowledge that
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