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September 2018

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Forest Bathing: All the Ways a Walk Among Nature Can Benefit You — Forest Bathing: All the Ways a Walk Among Nature Can Benefit You

By Meditation Relax Club

Relaxation Meditation, Special

0

Nowadays it’s gotten harder and harder for each of us to dedicate some of our time to activities with the sole purpose of letting our mind relax. Overwhelmed by all the responsibilities and tasks of our everyday life, we overlook the possibility of giving ourselves a break, assuming that
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#MondaySongs: Spiritual Path — #MondaySongs: Spiritual Path

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Another Monday means another MondaySongs! Here we are with this week’s special song for you, it’s called Spiritual Path and it’s taken from the album Everytime We Touch – Relaxation & Meditation. To help you achieve a state of serenity and deep relaxation against
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5 Reasons Why Good Sleep Is Important — 5 Reasons Why Good Sleep Is Important

By Meditation Relax Club

Special, Wellness & Health

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Sleeping good at night is as important to our general well-being as eating healthy and exercising. Deep down, everybody knows that a lack of sleep leads to feeling extremely tired, distracted and upset the next day. Despite that, when a deadline approaches, many of us stay up late or “pull an
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#MondaySongs: Positivity — #MondaySongs: Positivity

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Sometimes life can be stressful and it’s not always easy to keep a positive mind. One thing you can do right now to feel better is pretty simple, though! Just sit or lie down, try to relax and listen to this song for 5 minutes: After you’ve done that, chances are you already started
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5 Ways to Embrace a Minimalist Way of Life — 5 Ways to Embrace a Minimalist Way of Life

By Meditation Relax Club

Special, Wellness & Health

0

When talking about minimalism, people often tend to put it under a negative light. Their main argument is “Why live like a hermit and refuse to take advantage of all the luxuries and tools of modern life?”. Well, the point they get wrong is that minimalism is not about sacrificing things and
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#MondaySongs: Zen Lifestyle — #MondaySongs: Zen Lifestyle

By Meditation Relax Club

Monday Songs, Relaxation Meditation, Special

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Our Monday appointment is back after the Summer break with another precious song for your mind and body relaxation and overall wellbeing. This time we chose the song Zen Lifestyle, from the album Calming Zen Music – Spiritual Music of Deep Meditation, Calming Background Songs. This
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Had lots to do today. Went meditating instead. 💙 #ThursdayThoughts #meditation #SelfCareSeptember
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