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September 2018

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Forest Bathing: All the Ways a Walk Among Nature Can Benefit You — Forest Bathing: All the Ways a Walk Among Nature Can Benefit You

By Meditation Relax Club

Relaxation Meditation, Special

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Nowadays it’s gotten harder and harder for each of us to dedicate some of our time to activities with the sole purpose of letting our mind relax. Overwhelmed by all the responsibilities and tasks of our everyday life, we overlook the possibility of giving ourselves a break, assuming that
Read More

#MondaySongs: Spiritual Path — #MondaySongs: Spiritual Path

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Another Monday means another MondaySongs! Here we are with this week’s special song for you, it’s called Spiritual Path and it’s taken from the album Everytime We Touch – Relaxation & Meditation. To help you achieve a state of serenity and deep relaxation against
Read More

5 Reasons Why Good Sleep Is Important — 5 Reasons Why Good Sleep Is Important

By Meditation Relax Club

Special, Wellness & Health

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Sleeping good at night is as important to our general well-being as eating healthy and exercising. Deep down, everybody knows that a lack of sleep leads to feeling extremely tired, distracted and upset the next day. Despite that, when a deadline approaches, many of us stay up late or “pull an
Read More

#MondaySongs: Positivity — #MondaySongs: Positivity

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Sometimes life can be stressful and it’s not always easy to keep a positive mind. One thing you can do right now to feel better is pretty simple, though! Just sit or lie down, try to relax and listen to this song for 5 minutes: After you’ve done that, chances are you already started
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5 Ways to Embrace a Minimalist Way of Life — 5 Ways to Embrace a Minimalist Way of Life

By Meditation Relax Club

Special, Wellness & Health

0

When talking about minimalism, people often tend to put it under a negative light. Their main argument is “Why live like a hermit and refuse to take advantage of all the luxuries and tools of modern life?”. Well, the point they get wrong is that minimalism is not about sacrificing things and
Read More

#MondaySongs: Zen Lifestyle — #MondaySongs: Zen Lifestyle

By Meditation Relax Club

Monday Songs, Relaxation Meditation, Special

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Our Monday appointment is back after the Summer break with another precious song for your mind and body relaxation and overall wellbeing. This time we chose the song Zen Lifestyle, from the album Calming Zen Music – Spiritual Music of Deep Meditation, Calming Background Songs. This
Read More

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Education is a human right, but as we know it is not accessible to all. Without inclusive and equitable quality education and lifelong opportunities for all, countries will not succeed in achieving gender equality and breaking the cycle of poverty that is leaving millions of children, youth and adults behind.
Together we can make a difference!
Happy International Day of Education 💙
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#Internationaldayofeducation #internationaleducationday #education #knowledge #humanrights #positivity #positivevibes #positiveattitude #makeadifference #quoteoftheday #meditationrelaxclub

Good morning meditators! ❤️
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
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1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation.
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🔗 Link in bio for more #meditationmusic! ✨😊
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#meditation #mindfulness #zen #music #musicvideo #peace #mindful #musiclovers #whitenoise #meditationroom #yogapractice #meditationrelaxclub #newage #relaxingmusic #naturesounds #relaxingvideos

Repeat after me: I have enough. I do enough. I am enough. ❤️
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📸 Illustration by @losalindes
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#selflove #love #selfloveaffirmations #dailyaffirmations #positivity #mindfulness #mindfulmeditation #meditation #meditationrelaxclub

What's your why? 😌
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#why #reasonswhy #purpose #soulpurpose #mindfulness #mindfulnessatwork #simonsinek #simonsinekquotes #quotestagram #quotesforlife #meditationrelaxclub

Redefine your concept of failure! 🙌
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#ariannahuffington #quotesaboutlife #quotestoliveby #failure #consciousness #positivity #lifequotes #strength #instagood #meditationrelaxclub #photooftheday #picoftheday

Good morning meditators! ❤️🌊
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
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1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation
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🔗 Link in bio for more #meditationmusic! 🎧✨
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#meditation #spirituality #mindfulness #meditate #consciousness #zen #peace #whitenoise #meditationrelaxclub #meditationspace

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