September 2018

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27 Sep 0

Forest Bathing: All the Ways a Walk Among Nature Can Benefit You

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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Nowadays it’s gotten harder and harder for each of us to dedicate some of our time to activities with the sole purpose of letting our mind relax. Overwhelmed by all the responsibilities and tasks of our everyday life, we overlook the possibility of giving ourselves a break, assuming that
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24 Sep 2

#MondaySongs: Spiritual Path

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Another Monday means another MondaySongs! Here we are with this week’s special song for you, it’s called Spiritual Path and it’s taken from the album Everytime We Touch – Relaxation & Meditation. To help you achieve a state of serenity and deep relaxation against
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20 Sep 0

5 Reasons Why Good Sleep Is Important

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Sleeping good at night is as important to our general well-being as eating healthy and exercising. Deep down, everybody knows that a lack of sleep leads to feeling extremely tired, distracted and upset the next day. Despite that, when a deadline approaches, many of us stay up late or “pull an
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17 Sep 0

#MondaySongs: Positivity

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Sometimes life can be stressful and it’s not always easy to keep a positive mind. One thing you can do right now to feel better is pretty simple, though! Just sit or lie down, try to relax and listen to this song for 5 minutes: After you’ve done that, chances are you already started
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13 Sep 1

5 Ways to Embrace a Minimalist Way of Life

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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When talking about minimalism, people often tend to put it under a negative light. Their main argument is “Why live like a hermit and refuse to take advantage of all the luxuries and tools of modern life?”. Well, the point they get wrong is that minimalism is not about sacrificing things and
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10 Sep 0

#MondaySongs: Zen Lifestyle

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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Our Monday appointment is back after the Summer break with another precious song for your mind and body relaxation and overall wellbeing. This time we chose the song Zen Lifestyle, from the album Calming Zen Music – Spiritual Music of Deep Meditation, Calming Background Songs. This
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6 Tips for Dealing with the Coronavirus Pandemic

#MondaySongs: Sleep Apnea Fight

3 Ways Ancient Chinese Philosophy Will Change Your Life

#MondaySongs: Theta Rhythm

Why You’re Wired for Pessimism – And How to Be More Optimistic

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Do the work, get moving and have fun! 😊🎶
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Important reminders 😊
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Here is 3 ways to boost your self love today 💙😊 Swipe right! ➡️
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Good morning meditators! 💧💙
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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📲 Click the link in our BIO for our new meditation app! 🧘
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Learn to calm down the winds of your mind 🧘
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Just partially stuck 😂😆
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September 2018

Forest Bathing: All the Ways a Walk Among Nature Can Benefit You

#MondaySongs: Spiritual Path

5 Reasons Why Good Sleep Is Important

#MondaySongs: Positivity

5 Ways to Embrace a Minimalist Way of Life

#MondaySongs: Zen Lifestyle