November 2018

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29 Nov 2

Winter is Here…Warm Up with Yoga Practice!

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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Winter is here… So be prepared. via GIPHY Heed the advice of Game of Thrones and start preparing now. The coldest season is coming and yoga is the best cover you could wear. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter morning. However, drinking hot
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26 Nov 2

#MondaySongs: Mind Body and Spirit

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Today we want to share with you a tranquil space to quiet your mind and body. With the track below, from the album Zen Healing 2018, you will enter into a deep meditative state. You will reach a peaceful and calm mental condition that will soothe your soul to the deepest level. Try relaxing or
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22 Nov 1

Why Are People Meditating More? (NEW STUDY!!)

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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Doctors, teachers and brands are helping bring yoga and meditation mainstream: while companies offer some subscriptions to their employees, schools introduce yoga and meditation classrooms. According to a new report from the Centers for Disease Control and Prevention’s National Center for
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19 Nov 1

#MondaySongs: Gaia Spirit

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Dear friends, welcome back to our weekly MondaySongs appointment, the perfect place to start the week to the fullest. Today we’ll let you listen to the song Gaia Spirit, the first track of the album Gaia Spirit – Relaxing Nature Ambience, which, as always, you can hear below.
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15 Nov 0

5 Simple Ways to Reduce Stress in Autumn

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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Autumn can arguably be considered the busiest out of all seasons. It’s the time of the year when most people are caught up in the transition from the carefreeness of summertime into their regular routine of work or school, and are faced with all sorts of old and new responsibilities. Some are
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12 Nov 2

#MondaySongs: Learning from You

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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As the cold season approaches, some of us may fall into the winter blues, a seasonal affective disorder. In this period, in fact, many people experience a serious change of mood, they sleep excessively, have little energy and often feel depressed. To reduce seasonal anxiety, however, there are
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6 Tips for Dealing with the Coronavirus Pandemic

#MondaySongs: Sleep Apnea Fight

3 Ways Ancient Chinese Philosophy Will Change Your Life

#MondaySongs: Theta Rhythm

Why You’re Wired for Pessimism – And How to Be More Optimistic

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Important reminders 😊
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Here is 3 ways to boost your self love today 💙😊 Swipe right! ➡️
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Good morning meditators! 💧💙
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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📲 Click the link in our BIO for our new meditation app! 🧘
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Learn to calm down the winds of your mind 🧘
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Just partially stuck 😂😆
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November 2018

Winter is Here…Warm Up with Yoga Practice!

#MondaySongs: Mind Body and Spirit

Why Are People Meditating More? (NEW STUDY!!)

#MondaySongs: Gaia Spirit

5 Simple Ways to Reduce Stress in Autumn

#MondaySongs: Learning from You