April 2019

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29 Apr 0

#MondaySongs: Heart and Soul

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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This week we’d like to share with you a song from our album Inspirational Music – Serene, Uplifting Zen Melodies. You can listen to the track called Heart and Soul by clicking on the player below, as usual. This song creates the most relaxing zen atmosphere and it’s perfect
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25 Apr 0

What Do You Know About Chakras? Learn to Balance It!

*By Meditation Relax Club*

*Relaxation Meditation*, *Uncategorized*

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Did you know? The word Chakra means wheel. Chakras function as points of connection between different regions of our physical body where our glands are located. If we are emotionally and physically healthy, communication between our chakras and subtle bodies works well. Otherwise, there is no
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22 Apr 0

#MondaySongs: The Rain

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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Did you know that the sound of rain is very good for you? It’s a natural white noise, which means that it can easily make you concentrate better when you work or study, by blocking distractions from the outside environment. Try listening to this track while studying or reading and
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18 Apr 2

10 Powerful Ways to Break a Bad Habit

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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Do you scratch your nails? Do you chew your hair? Suck your finger? Bite your lips? With persistence and the right mindset, it is possible to break bad habits. They are present in the daily routine of many people, and they can make you fall far short of what you could be. To put aside
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15 Apr 0

#MondaySongs: Spa Music Collection

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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Let’s keep celebrating Spring with the album #20 Natural Songs – Spa Music Collection. The track that we are sharing with you is called Spa Music Collection and it’s perfect for a typical Spring rainy day, with rain sounds and white noise. Listen to the song below, play it
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11 Apr 1

Forgetting to Remember: How the Brain Must Actively Forget

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Did you ever happen to meet someone and then immediately forget their name? Do you never remember where you left your house keys, your bags, your smartphone? And every once in a while, right in the middle of a conversation, do you stop and wonder about what the person before you was even
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6 Tips for Dealing with the Coronavirus Pandemic

#MondaySongs: Sleep Apnea Fight

3 Ways Ancient Chinese Philosophy Will Change Your Life

#MondaySongs: Theta Rhythm

Why You’re Wired for Pessimism – And How to Be More Optimistic

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Important reminders 😊
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Good morning meditators! 💧💙
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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📲 Click the link in our BIO for our new meditation app! 🧘
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Learn to calm down the winds of your mind 🧘
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Just partially stuck 😂😆
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April 2019

#MondaySongs: Heart and Soul

What Do You Know About Chakras? Learn to Balance It!

#MondaySongs: The Rain

10 Powerful Ways to Break a Bad Habit

#MondaySongs: Spa Music Collection

Forgetting to Remember: How the Brain Must Actively Forget