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July 2019

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#MondaySongs: Daily Life Yoga — #MondaySongs: Daily Life Yoga

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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By now you should know all the benefits of a daily Yoga practice, if you follow our blog. Today’s free song we are going to share with you is called Daily Life Yoga and it’s a valid help for your morning routine. Let its energizing zen sounds wake you up in the most soothing way.
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7 Tips for a Healthy Summer in 2019 — 7 Tips for a Healthy Summer in 2019

By Meditation Relax Club

Special, Wellness & Health

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When the days get very hot due to summer, the number of emergency cases in hospitals can increase, especially due to problems such as insect bites, dehydration, burns or even food poisoning. To have a healthy summer and avoid running the risk of having any of these problems, here are some
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#MondaySongs: Tribal Didgeridoo — #MondaySongs: Tribal Didgeridoo

By Meditation Relax Club

Monday Songs, Relaxation Meditation, Special

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Sometimes we need to be in the right mood for our spiritual practice, such as Yoga or Meditation, or just to find some relaxation. With this album we collected the best shamanic rhythmic trance music, to create the right atmosphere to evoke distant natural epochs and primitive sensations. Enjoy
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6 Benefits of Mindfulness for Children — 6 Benefits of Mindfulness for Children

By Meditation Relax Club

Relaxation Meditation, Special

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Children today have never known a world without school shootings, stress and anxiety. This is why, nowadays, teaching some life skills is necessary to help kids grow up as kind, healthy, well-functioning and empathetic adults. Mindfulness for children could help lowering stress and violence
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#MondaySongs: Zen Baby Yoga Music — #MondaySongs: Zen Baby Yoga Music

By Meditation Relax Club

Monday Songs, Special, Wellness & Health

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Happy Monday everyone, we hope you spent a lovely weekend and we are here to help you start a new week in the most peaceful way! We always talk about how much Yoga practice is beneficial for your health and mental serenity, but what about our kids? Is it also good for them? Well, of course it
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30 Things to Start Doing for Yourself During the Summer — 30 Things to Start Doing for Yourself During the Summer

By Meditation Relax Club

Special, Uncategorized, Wellness & Health

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Summer is here! Schools and colleges are out, the weather is warm, the pools are open and the fruity drinks are flying. As much as some people do not like warmth, there’s no denying that summer is a season full of beauty. Sun, blue sky, warm nights, comfortable clothes and lots of joy:
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Good morning meditators! ❤️
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
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1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation.
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🔗 Link in bio for more #meditationmusic! ✨😊
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#meditation #mindfulness #zen #music #musicvideo #peace #mindful #musiclovers #whitenoise #meditationroom #yogapractice #meditationrelaxclub #newage #relaxingmusic #naturesounds #relaxingvideos

Repeat after me: I have enough. I do enough. I am enough. ❤️
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📸 Illustration by @losalindes
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#selflove #love #selfloveaffirmations #dailyaffirmations #positivity #mindfulness #mindfulmeditation #meditation #meditationrelaxclub

What's your why? 😌
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#why #reasonswhy #purpose #soulpurpose #mindfulness #mindfulnessatwork #simonsinek #simonsinekquotes #quotestagram #quotesforlife #meditationrelaxclub

Redefine your concept of failure! 🙌
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#ariannahuffington #quotesaboutlife #quotestoliveby #failure #consciousness #positivity #lifequotes #strength #instagood #meditationrelaxclub #photooftheday #picoftheday

Good morning meditators! ❤️🌊
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
.
.
1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation
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🔗 Link in bio for more #meditationmusic! 🎧✨
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#meditation #spirituality #mindfulness #meditate #consciousness #zen #peace #whitenoise #meditationrelaxclub #meditationspace

Follow @meditationrc for more positivity ❤️
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#positivevibes #power #innerpower #selfrealization #quotestoliveby #marieforleo #consciousness #positivity #lifequotes #strength #photooftheday #meditationrelaxclub

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