July 2019

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29 Jul 1

#MondaySongs: Daily Life Yoga

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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By now you should know all the benefits of a daily Yoga practice, if you follow our blog. Today’s free song we are going to share with you is called Daily Life Yoga and it’s a valid help for your morning routine. Let its energizing zen sounds wake you up in the most soothing way.
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25 Jul 3

7 Tips for a Healthy Summer in 2019

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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When the days get very hot due to summer, the number of emergency cases in hospitals can increase, especially due to problems such as insect bites, dehydration, burns or even food poisoning. To have a healthy summer and avoid running the risk of having any of these problems, here are some
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22 Jul 1

#MondaySongs: Tribal Didgeridoo

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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Sometimes we need to be in the right mood for our spiritual practice, such as Yoga or Meditation, or just to find some relaxation. With this album we collected the best shamanic rhythmic trance music, to create the right atmosphere to evoke distant natural epochs and primitive sensations. Enjoy
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18 Jul 1

6 Benefits of Mindfulness for Children

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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Children today have never known a world without school shootings, stress and anxiety. This is why, nowadays, teaching some life skills is necessary to help kids grow up as kind, healthy, well-functioning and empathetic adults. Mindfulness for children could help lowering stress and violence
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15 Jul 2

#MondaySongs: Zen Baby Yoga Music

*By Meditation Relax Club*

*Monday Songs*, *Special*, *Wellness & Health*

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Happy Monday everyone, we hope you spent a lovely weekend and we are here to help you start a new week in the most peaceful way! We always talk about how much Yoga practice is beneficial for your health and mental serenity, but what about our kids? Is it also good for them? Well, of course it
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11 Jul 3

30 Things to Start Doing for Yourself During the Summer

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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Summer is here! Schools and colleges are out, the weather is warm, the pools are open and the fruity drinks are flying. As much as some people do not like warmth, there’s no denying that summer is a season full of beauty. Sun, blue sky, warm nights, comfortable clothes and lots of joy:
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#MondaySongs: Songs for the New Depression

6 Tips for Dealing with the Coronavirus Pandemic

#MondaySongs: Sleep Apnea Fight

3 Ways Ancient Chinese Philosophy Will Change Your Life

#MondaySongs: Theta Rhythm

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As we all know, the World is facing a really hard time as regards health and the outbreak of Covid-19. We are ironically standing together by not standing together and this does not really seem the time to celebrate...
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But, with this post we would really like to thank you all for the contribution you are making and for trying to make a difference, especially those who fight for us everyday on the front lines.
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So Happy World Health Day everybody, stay safe, take care. 💙🙏
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Don't forget that difficult situations make us wiser and stronger 🔥
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Good morning meditators! 🔥🧡
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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📲 Click the link in our BIO for our new meditation app! 🧘
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#meditation #relax #yoga #mindfulness #zen #music #peace #selfcare #whitenoise #relaxingmusic #nature #meditationrelaxclub

To a mind that is still.
The whole universe surrenders.
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July 2019

#MondaySongs: Daily Life Yoga

7 Tips for a Healthy Summer in 2019

#MondaySongs: Tribal Didgeridoo

6 Benefits of Mindfulness for Children

#MondaySongs: Zen Baby Yoga Music

30 Things to Start Doing for Yourself During the Summer