January 9, 2020

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09 Jan 1

5 Tips for the 5 Components of Emotional Intelligence

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Wonder what emotional intelligence looks like? I was at a music festival and one of my friends lost his bike. The next morning he was all hungover and couldn’t help but panic. He somehow managed to crawl out of bed and he started arguing that he needed one of our bikes. The plan was simple:
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Good morning meditators! ❤️
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1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
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What's your why? 😌
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Redefine your concept of failure! 🙌
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January 9, 2020

5 Tips for the 5 Components of Emotional Intelligence