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January 2020

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#MondaySongs: Chanting Monks of Tibet — #MondaySongs: Chanting Monks of Tibet

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Hello guys, we hope you spent a lovely winter holidays time and we would like to make sure you’ll start a new week (and a new year!) with us in the best way. Are you ready? Today’s free song is called Chanting Monks of Tibet and it’s part of the album Chanting Monks of Tibet
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5 Tips for the 5 Components of Emotional Intelligence — 5 Tips for the 5 Components of Emotional Intelligence

By Meditation Relax Club

Special, Wellness & Health

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Wonder what emotional intelligence looks like? I was at a music festival and one of my friends lost his bike. The next morning he was all hungover and couldn’t help but panic. He somehow managed to crawl out of bed and he started arguing that he needed one of our bikes. The plan was simple:
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4 Reasons to Start the New Year with Meditation — 4 Reasons to Start the New Year with Meditation

By Meditation Relax Club

Relaxation Meditation, Special

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You can’t escape New Year’s resolutions. Come the last days of December, as we leave 2019 behind, we all start making a few promises to ourselves. We all decide to start something new, maybe a healthier diet or a yearly gym membership. 2020 is the year we will get fit. Third time’s the charm.
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1️⃣ Stop whatever you are doing;
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Good morning meditators! 💙💧
Enjoy this #1minutemeditation for a healthier you!
•
•
1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
•
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📲 Click the link in our BIO for our new meditation app! 🧘
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#meditation #relax #yoga #mindfulness #zen #music #peace #selfcare #whitenoise #relaxingmusic #nature #meditationrelaxclub

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