March 2020

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30 Mar 0

#MondaySongs: Sleep Apnea Fight

*By Meditation Relax Club*

*Monday Songs*, *Wellness & Health*

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Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. For those who suffer from this sleep disorder it may seem to feel underwater, not being able to breathe properly. Today’s free song, which is called Sleep Apnea Fight, is supposed to relax the
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26 Mar 0

3 Ways Ancient Chinese Philosophy Will Change Your Life

*By Meditation Relax Club*

*Uncategorized*, *Wellness & Health*

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The world is a chaotic mess. After all these years living in modern, sophisticated societies, human relationships are increasingly challenging, textbook narcissists are elected into office, and – broadly speaking – humans don’t seem to be doing so great. Add to that lockdowns due to the novel
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23 Mar 0

#MondaySongs: Theta Rhythm

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Theta rhythm is generated by theta waves, which usually occur during sleep, but also in deep meditation. These waves are useful for learning, memory and intuition. We experience them in that particular state when we wake up or fall asleep, like in a dream. With today’s free song called
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19 Mar 1

Why You’re Wired for Pessimism – And How to Be More Optimistic

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Everybody hates Ned Flanders. He’s the irritatingly perfect neighbor nobody needs. And yet, it looks like the Ned Flanders of this world are doing great. Your annoyingly optimistic friends are probably making more money, enjoying better relationships, and living longer than you are. There’s
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16 Mar 2

#MondaySongs: Meditate with This!

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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The perfect background music for meditation is here! You know how much we care about meditation and mindfulness practice, so today’s song doesn’t come as a surprise, right? This week’s track, in fact, is called Meditate with This! and it’s part of the album Meditate with
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12 Mar 1

Stressed about Coronavirus? Try Yoga

*By Meditation Relax Club*

*Special*, *Wellness & Health*

0

One subject’s dominating the news worldwide. Coronavirus is spreading. A huge spike of cases in Italy and in South Korea has fueled fears of a global pandemic that could wreak havoc on global healthcare systems. Meanwhile, many are wondering how to stay safe. Can you get coronavirus from
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#MondaySongs: Sleep Apnea Fight

3 Ways Ancient Chinese Philosophy Will Change Your Life

#MondaySongs: Theta Rhythm

Why You’re Wired for Pessimism – And How to Be More Optimistic

#MondaySongs: Meditate with This!

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Good morning meditators! 💧💙
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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📲 Click the link in our BIO for our new meditation app! 🧘
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Learn to calm down the winds of your mind 🧘
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Just partially stuck 😂😆
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Thoughts shape your life ✨
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What if everything turns out for the best? 😌
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Keep it simple ✨
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March 2020

#MondaySongs: Sleep Apnea Fight

3 Ways Ancient Chinese Philosophy Will Change Your Life

#MondaySongs: Theta Rhythm

Why You’re Wired for Pessimism – And How to Be More Optimistic

#MondaySongs: Meditate with This!

Stressed about Coronavirus? Try Yoga