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March 2020

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#MondaySongs: Sleep Apnea Fight — #MondaySongs: Sleep Apnea Fight

By Meditation Relax Club

Monday Songs, Wellness & Health

0

Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. For those who suffer from this sleep disorder it may seem to feel underwater, not being able to breathe properly. Today’s free song, which is called Sleep Apnea Fight, is supposed to relax the
Read More

3 Ways Ancient Chinese Philosophy Will Change Your Life — 3 Ways Ancient Chinese Philosophy Will Change Your Life

By Meditation Relax Club

Uncategorized, Wellness & Health

0

The world is a chaotic mess. After all these years living in modern, sophisticated societies, human relationships are increasingly challenging, textbook narcissists are elected into office, and – broadly speaking – humans don’t seem to be doing so great. Add to that lockdowns due to the novel
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#MondaySongs: Theta Rhythm — #MondaySongs: Theta Rhythm

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Theta rhythm is generated by theta waves, which usually occur during sleep, but also in deep meditation. These waves are useful for learning, memory and intuition. We experience them in that particular state when we wake up or fall asleep, like in a dream. With today’s free song called
Read More

Why You’re Wired for Pessimism – And How to Be More Optimistic — Why You’re Wired for Pessimism – And How to Be More Optimistic

By Meditation Relax Club

Special, Wellness & Health

0

Everybody hates Ned Flanders. He’s the irritatingly perfect neighbor nobody needs. And yet, it looks like the Ned Flanders of this world are doing great. Your annoyingly optimistic friends are probably making more money, enjoying better relationships, and living longer than you are. There’s
Read More

#MondaySongs: Meditate with This! — #MondaySongs: Meditate with This!

By Meditation Relax Club

Monday Songs, Relaxation Meditation

0

The perfect background music for meditation is here! You know how much we care about meditation and mindfulness practice, so today’s song doesn’t come as a surprise, right? This week’s track, in fact, is called Meditate with This! and it’s part of the album Meditate with
Read More

Stressed about Coronavirus? Try Yoga — Stressed about Coronavirus? Try Yoga

By Meditation Relax Club

Special, Wellness & Health

0

One subject’s dominating the news worldwide. Coronavirus is spreading. A huge spike of cases in Italy and in South Korea has fueled fears of a global pandemic that could wreak havoc on global healthcare systems. Meanwhile, many are wondering how to stay safe. Can you get coronavirus from
Read More

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A little grounding and releasing meditation for you all! 🧘‍♂️🧘🧘‍♀️

Tune in for a few minutes of relaxation from all the daily stress (especially during this mercury retrograde)

I also pulled some cards at the end for any extra messages for us! Let me know if they resonate

Follow @sacredwisemagick for more

#meditationlondon #meditationretreat #meditationrelaxclub #meditate #meditatedaily #meditateeveryday #sacredtime #sacredspaces #sacredcircles #mothernature #releaseenergy #healingtips #healingenergy #newwitch #witchesofig #witchytips

Hello everyone, happy Friday! 🌸
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#friday #fridaymotivation #spring #flowers#nature #calm #relaxation #meditationsounds #meditation #mindfulness #mindfulliving #wellness #healthyliving #meditationrelaxclub

Sometimes we only just need a word of ancouragement, a smile or a hug.

As we can't give you the last two, here is a friendly reminder for you all. ☺️💙

📲 Follow us @meditationrc for more resources about meditation, mindfulness, relax and wellness!

🔗 Link in BIO for more

#positivity #mindfulness #mindfulliving #mindfulapril #wednesdaymotivation #quoteoftheday #quotes #everydayquotes #meditation #consciousness #meditate #innerpeace #hereandnow #instagood #meditationrelaxclub

Hello everyone, happy Tuesday! 💚
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#tuesday #tuesdaymotivation #spring #nature #calm #relaxation #meditationsounds #meditation #mindfulness #mindfulliving #wellness #healthy #meditationrelaxclub

Finding our own peace is priceless and often underestimated!

Unless company brings you peace, the latter comes first. 💙🙏

Quote by: @mrsznikki_ on twitter

#motivationalquotes #quote #quotestoliveby #quotestagram #love #kindness #happiness #success #positivity #positivevibesonly #positivevibes #dailyquotes #dailyinspiration #dailymotivation #quoteoftheday #meditationrelaxclub

Hello everyone, happy Thursday! 💙
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#thursday #thursdaymotivation #spring #nature #calm #relax #peaceful #meditation #mindfulness #mindfulliving #wellness #healthyliving #meditationrelaxclub

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