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June 2020

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#MondaySongs: Nightingale Sound at Night — #MondaySongs: Nightingale Sound at Night

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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The nightingale song is considered among the most beautiful and most complex of songbirds and is composed of stanzas of single and double tones densely aligned with each other. In the past, the song of the nightingale was considered a pain reliever and had to bring the patient a speedy
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6 Ways to Self Soothe: Self Soothing Strategies to Calm Anxiety — 6 Ways to Self Soothe: Self Soothing Strategies to Calm Anxiety

By Meditation Relax Club

Relaxation Meditation

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Learning to self-soothe is hard, but it’s something that we should all strive to do. Whether we have mental health conditions or a traumatic past or not, we all feel down from time to time. Over the years, I’ve learned how to deal with my insecurities. But that doesn’t mean that they’re gone or
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#MondaySongs: Relaxing Stormy Rain on a Summer Day — #MondaySongs: Relaxing Stormy Rain on a Summer Day

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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When summer arrives, we all feel cheerful and happier, and we can’t wait to go on vacation to finally free ourselves from all the stress accumulated during the year. However, not everyone loves summer, there are those who prefer cool winter atmospheres, or winter holidays when you can
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How to Quickly Tell If Someone Is Truly Smart — How to Quickly Tell If Someone Is Truly Smart

By Meditation Relax Club

Special, Wellness & Health

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The notion of IQ has been discussed ad nauseam online. The whole idea of measuring intelligence by a single number is most probably bullshit. Online IQ tests definitely are. You can consistently get astounding scores around 130-140 by picking random answers as quickly as possible. And even if
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#MondaySongs: Relaxing Summer Nature Sounds — #MondaySongs: Relaxing Summer Nature Sounds

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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We want you to spend a lovely and relaxing summer this year, but we know this is not possible for everyone with the current situation, so today we’d like to share with you Relaxing Summer Nature Sounds, a track from the album Relaxing Summer Nature Sounds – Tropical Island Paradise
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How To Be A Good Anti-Racist Ally — How To Be A Good Anti-Racist Ally

By Meditation Relax Club

News, Special, Uncategorized

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In the wake of a series of deaths of Black Americans at the hand of the police, the streets worldwide are full of people advocating for civil rights. Under the rallying cry of “Black Lives Matter”, the movement has shown the harsh reality of systematic racism in the US and other Western
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Dive into this relaxing instrumental track tonight to enjoy the pleasures of a healthy deep sleep. 💙 #Mondayvibes… t.co/B0WEvBGgQv
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Had lots to do today. Went meditating instead. 💙 #ThursdayThoughts #meditation #SelfCareSeptember
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