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January 2021

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#MondaySongs: Music for Stress-Free Studying — #MondaySongs: Music for Stress-Free Studying

By Meditation Relax Club

Monday Songs, Relaxation Meditation

0

Studying for your school homeworks, your college exams or your work’s research doesn’t have to be stressful all the time. In fact, when you reach the right state of mind and the right balance between activation and relaxation, you can focus so much better and easier. That’s
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How To Stop Seeking Validation From Others — How To Stop Seeking Validation From Others

By Meditation Relax Club

Special, Wellness & Health

0

It starts out naturally. What’s the first thing you do as a child when you accomplish something? You look up to your parents for recognition that yes, you did a good thing. Growing up, you learn how to please others, and in return, you feel a bit better about yourself. You may also get to enjoy
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#MondaySongs: Music for Sleep Quality Improvement — #MondaySongs: Music for Sleep Quality Improvement

By Meditation Relax Club

Monday Songs, Relaxation Meditation

0

We all know that the right amount of sleep is important to stay healthy, but sometimes we forget that improving the quality of sleep is also really essential for our health, both physical and mental. This free song is part of the album Music for Sleep Quality Improvement – Liquid Songs
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Why Do We Cry During Meditation? — Why Do We Cry During Meditation?

By Meditation Relax Club

Relaxation Meditation, Special

0

Is it normal to cry during meditation? Well, crying during meditation is perfectly fine. Quite frankly, I shouldn’t even be stating this. But I recognize that it can feel quite intense and overwhelming, and it’s natural to ask why do we even cry during meditation practices that should
Read More

5 Ideas to Start 2021 Off Right — 5 Ideas to Start 2021 Off Right

By Meditation Relax Club

Special, Uncategorized, Wellness & Health

0

The start of the new year is the perfect time to start anew. Or maybe not. Some people are inspired to forge a new path because the calendar signals it’s time; others frown upon the idea that a new habit has to start on a certain date. When it comes to personal change, we’re all different.
Read More

Recent Posts

#MondaySongs: Music for Stress-Free Studying

How To Stop Seeking Validation From Others

#MondaySongs: Music for Sleep Quality Improvement

Why Do We Cry During Meditation?

5 Ideas to Start 2021 Off Right

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