The right touch can lull you in a state of deep relaxation, and help you reduce stress. Find out here how a shiatsu massage can improve your mood and your life.
Shiatsu, from the Japanese shi (finger) and atsu (pressure) is a technique that was born more than a thousand years ago in Japan. Its roots are found in traditional Chinese massages. Nowadays, recognized shiatsu benefits include deep relaxation and the ability to reduce stress. Here is a list of the positive effects this timeless art can produce on your body:
1. Gives Equilibrium to Your Emotions
Every alteration can cause a loss of equilibrium in our body, and cause our emotions to get out of balance. According to traditional Chinese medicine, by acting on the physical body you will be able to act on your psyche as well. Some organs, when stimulated, can cause different emotions to arise: joy is in the heart, sadness in the lungs while fear in the kidneys.
2. It Can Reduce Stress by Producing Endorphins
A good shiatsu massage is said to reduce stress, as the deep relaxation state we enter during this kind of practice makes our body release endorphins, the substance that we use to control hormones, appetite and pain. If after finishing your massage you find you are in a great mood, you must not be surprised. It is just one of many shiatsu benefits.
3. Improves Blood Flow
The pressure normally exerted on your body during a shiatsu massage improves your blood flow and relaxes your muscles, allowing more oxygen to go through them. This way, your skin will clean up and you will look younger and healthier.
4. Eliminates Toxins
Shiatsu benefits include the oxygenation of tissues and the elimination of toxins. This massage can help you heal your internal organs and assist your body in returning to its natural balance.
I hope you found this list of shiatsu benefits interesting. This type of massage can be extremely useful to both your body and mind, and if you ever get the chance to try it out you should do so!