If this isn’t your case, it’s more than likely that you at least know somebody with severe body image issues. That’s a pretty common problem nowadays, and TV plus Social Media are almost entirely the only entities to blame. The concept of beauty is rather distorted as of now. As a matter of fact, being skinny is too often used as a synonymous of being healthy.
There’s nothing more dangerous than thinking that way. Even because it’s having such a wrong mindset that leads to resorting to extreme diets that are all but good for yourself. Everything stems from a lack of self love in the end. And that, unfortunately, stands tall among the many causes of anorexia and other eating disorders.
Getting rid of bad thoughts regarding your looks is possible. It takes a lot of mental fortitude, willpower, and keeping in mind the following 4 tips.
Thoughts Are Not Facts
Lack of self love leads inevitably to the formation of toxic thoughts regarding your body. But just because you think of things, that doesn’t necessarily mean that they’re true. We know already that asking for other people’s opinions won’t change your mind. They might be lying, you will think. So instead, think about the issue this way: are these thoughts serving you?
Saying no to a second slice of pie is a healthy thought for instance. You’re doing your future self a favor by not eating it. But you can agree with me when I say that skipping a meal altogether isn’t?
Absolute Control is Detrimental
More often than not, dealing with a negative body image means that you’re not satisfied with your weight. This is all great if all you do is start going to the gym in order to get in shape. However, more and more people nowadays try extreme diets instead. It’s right then that the real problem may surface.
The line that separates you from controlling every single calorie you feed your body to having an eating disorder is extremely thin. Therefore, keep in mind that it’s alright to let go sometimes.
Perfection Does Not Exist
We’re only humans, and asking for your body to be perfect goes way beyond your possibilities. You can do your best to exercise, but that has to stop right there. Perfectionism goes hand in hand with body image issues. Because it’s so addictive. Reaching a goal becomes meaningless when you keep on setting higher standards. So, learn to accept yourself instead, each and every flaw you have is what makes you unique!
Food Isn’t the Enemy
Food isn’t making you gain weight. It’s the abuse of it that’s causing some of your distress. Get rid of fat packed meals if you wish. But don’t demonize food. You need it just like everyone else!
Having body image issues doesn’t need to haunt you for the rest of your life. And if you start by taking these 4 tips seriously you’re definitely one step closer to accepting yourself just the way you are! Also, check our article on how convenient it is to work on your lack of self love.