Valentine’s Day is nearly upon us and it’s time to start feeling the power of love within us! Here at Meditation Relax Club we were thinking:
“What would be a fantastic meditation exercise to help you feel closer to the one you love?”
So we’ve put together ‘5 Mantras for Love: A Valentine’s Day Meditation’, a meditation exercise designed to make you feel a stronger sense of love towards your love and it also works as a natural mood booster. So expect to feel a spring in your step after this meditation exercise.
Never done mantra meditation before? No worries. It’s incredible simple. This exercise only takes about 15 minutes, and like the common method of meditation it involves be comfortable and getting relaxed.
And just how do I do that? You can do this exercise at any time during the day, but as a Valentine’s Day meditation I would recommend doing it the night before, and then again on Valentine’s Day so you can truly feel the power of love stream through your body.
The method is simple: find a space that offers peace and quiet. Lie down on a yoga mat, although a bed or sofa will do just fine. You can even sit up in a chair if that’s where you are most comfortable. Switch on soothing romantic music, and begin repeat each mantra three times between deep breathes.
Are there any other benefits? Indeed there is! This particular Valentine’s Day meditation allows you to tap into the love you feel towards your partner, whether you need to re-connect or you just want to feel the incredibly positivity that comes from feeling love in our hearts.
In general, mantra meditation works wonderfully as a natural mood booster, helps you gain a sense of ‘being’ therefore growing your confidence and sense of self-worth. This exercise is usual done in either the morning, for example ‘5 Morning Mantras to Start The Day Right’, before the day has begun. Or in evening, ‘5 Evening Mantras to Complete Your Day‘, to help us wind down and recap on the day.
So let’s get comfortable, begin to breathe and start this Valentine’s Day meditation.
5. “Today I choose love.”
Valentine’s Day is all about feeling the power of love. Keep your loved in your thoughts while throughout the meditation. Choose love today.
4. “I appreciate the love I feel.”
Feel grateful for having someone so special in your life. Think about the wonderful memories you have had together, and how they have benefited you. Feel the amazing connection you have with them.
3. “My love is strong.”
Your love for your partner, for your friends, for your family, for yourself. Your love is strong. Feel the power of love boost your mood, spirit and soul.
2. “Love is the only miracle there is.” – Osho
A beautiful quote for Osho, an Indian spiritual teacher. Love is truly a miracle if you think about it: the love between, family, friends and the special love you hold for your partner.
1. “Wherever you are, I am there.”
The deepest effect anyone can have on you is that whenever you go, you can still feel their presence. It’s this incredible connection you both share that makes the love so powerful. Feel that power now, and let it fill you with love.
That’s all there is too it. I hope this exercise fills you with the awesome feelings of positivity love brings. Have a great Valentine’s Day!