Sometimes you just need to relax and take it easy, which is exactly why we’ve compiled a list of 5 mindfulness meditation playlists for you to listen to. This music contains peaceful sounds and soothing melodies to keep you stress free, so put all your worries to the back of your mind and bring yourself into the present moment.
1. 1 Hour Mindfulness Meditation For Finding Inner Peace
An hour long playlist composed of calming songs with nature sounds, great to unwind to after a hectic day.
2. 1 Hour Mindfulness Meditation In Yoga Retreat
If yoga is your thing, this playlist will be great in the background of your next session. Chill out and practice all of your favourite yoga poses.
3. Mindfulness Meditation & Self Acceptance
If you’re struggling with low self-esteem or confidence issues, listen to this playlist to boost feelings of self worth and acceptance.
4. Mindfulness Meditation For Stress Reduction For Busy People
Overworked or burnt out from your job? Take a break and have a meditation session to clear your mind of everything going on inside it. This is also great to listen to as you work, it will help to focus your mind and keep you calm at the same time.
5. Reiki Mindfulness Meditation
Reiki is wonderful for restoring emotional and spiritual balance and encouraging natural healing of the mind, body and spirit. This playlist has over two hours of relaxing sounds for Reiki meditation and mindfulness.
To complete this amazing chart of 5 of the best meditation and relaxation music playlists ever, we are ready to play our new free #MondaySongs mp3 of the week. This music is called “Mindfulness Meditation (Deep Breathing Prana Yoga)” by ZeN and it’s one of the soothing track contained in the album “Inner Sound“, a unique collaboration between ZeN and Om Zone, who created the perfect combination of new age melodies and natural sounds for backgrounds. With this music you can relax, meditate and sleep, too. So please download this peaceful background music mp3 and add it to your private playlist. Induce in these splendid sounds of the earth and immerge yourself into a deep state of relaxation with this deep meditative musics.
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