5 Natural Energy Boosters to Increase Energy

5 Natural Energy Boosters to Increase Energy

Going back to work after summer holidays is not easy at all and it can be really frustrating. To preserve the healthy benefits of vacations, if you had the occasion to go on holiday, you need a strategy to bring with you to increase your energy when autumn comes.

Here are 5 natural remedies to carry out this extraordinary maintenance of your body to repair the damage of your face, skin and hair from sun, wind and sea.

1. Give your skin to drink

A mix of light yogurt and brown sugar creates a sweet cream perfect for peeling before having a shower. In this way you’re using all natural products without any chemical additives.

If your aim is to maintain your tan, then have a shower with this special bubble bath prepared with chickpea or oats flour mixed with water, then apply on your skin some carrot oil, which helps to prolong your gold colour thanks to carotene.

2. Your face needs your help to regenerate

When a flushed face is all that remains of summer tanning all you need to do is to moisturize your skin with natural creams and an exfoliating gommage with vegetable or mineral microparticles. Then nourish your skin with some lavander oil as moisturizing, nourishing and stimulating.

3. When my hair are a mess!

I love my long hair, but they really were in a great mess when I was on holiday at the seaside. What to do then? This natural remedy is perfect to revitilize and strengthen your hair, especially if salty water wasn’t clement with you. Prepare a special cream made with two spoon of olive oil, the flesh of a banana and a spoon of yogurt. Apply it on your hair and rest for 20 minutes, then wash them under warm (not hot!) water.

4. Recharge your batteries with the right foods

Food is a natural energy booster, both for your body and mind.

–       Avocado is perfect for your lunch break, because it’s rich in fibers, vitamins and mineral salt.

–       Banana with some honey and lemon helps to increase your energy thanks to potassium and magnesium, combined with B and C vitamins.

–       Berries are excellent for sight and concentration.

–       Black grapes, pomegranates and apples support the physical and mental wellbeing.

5. Do yoga and sleep

Your scale hasn’t been good to you? Practice the sport you like, but indulge your body, avoiding drastic workouts and beginning from yoga or walking. Then sleep, at least 7/8 hours per night, trying to go to bed almost at the same time every night.