Strict dieting isn’t the only way to lose weight. Just a few, simple changes to your lifestyle can help you in many more ways than possible.
Try adopting these smart ways to lose weight into your everyday life. Follow these tips for at least a couple of months, and pay close attention to how they influence your body. Not only will they help you slim down, they will leave you feeling energized and renewed!
Can eating spicy foods help you lose weight? I mean, when I eat really spicy, I start sweating as if I just had a heavy workout. But does that mean that it equates to having one? Not really: nothing beats a good workout. But the substance that gives pepper its heat (capsaicin) both helps you decreasing your appetite, and increasing your calorie burn rate. Spice raises your body temperature, meaning that the amount of energy you expend after you eat it goes up!
Choose Your Plate
A lot of psychological elements come into play when it comes to choosing the perfect plate to use during a meal. Most important of all, the color and size of the plate. Studies show that having a smaller plate will help you think it is fuller than a larger one, when containing the same amount of food. The color of the plate has a similar importance: we tend to eat less when in front of plates that are in high contrast with the food on them! Good eating habits are important, but equally as important is the way in which you present everything.
Be Mindful of Your Surroundings
There are many factors you need to keep into account when eating. Many things could influence how much and how you eat. First of all, take notice of the people that surround you: are they fast eaters themselves? Studies show that we tend to imitate people even when eating. One of the best smart ways to lose weight is to stick around friends that eat slowly. You’ll tend to find that you will become a slow eater yourself!
Lose Weight While Sleeping
Never underestimate the value of good sleep. Good eating habits do help regulate your metabolism, but sleep is equally as important. Want to sleep better? Don’t forget to turn off every electronic device before dozing off at night. Research shows that people who sleep in a dimly lit room are more prone to weight issues when compared to people who sleep in total darkness.
Need help falling asleep tonight? Try listening to one of our videos in the background!
The temperature of the room you spend most of your time in also has a vital role in determining how many calories your body uses to stay warm. In order to lose weight without dieting, crank down the thermostat while you sleep!
That’s it! Hope you found these smart ways to lose weight useful and, at the very least, interesting. Let me know if you also have your own personal tips on how to lay off the pounds without strict dieting! Just leave a comment down below: we care about you.