5 Types of Herbal Teas and their Health Benefits

5 Types of Herbal Teas and their Health Benefits

5 Types of Herbal Teas and their Health Benefits

Herbal teas are awesome; not only they taste delicious, but they are also packed full of nutrients. Find out which are the best for you by reading this article!

Making good tea is an art, just as an art is choosing the right tea for when you are feeling down. Here are 5 types of infusions, with the ailments they help cure and prevent. You’ll be surprised by the variety of health benefits which herbal teas provide!

Chamomile Tea

An old time favorite. When I was little, my mother would always give me chamomile when I had trouble falling asleep at night. Nowadays, studies say that chamomile helps with stress relief and relieving throat infections. It also soothes nausea and indigestion!

Ginger Tea

A root found in almost any household. I often cook with it, but ginger is not just an ingredient; it makes for a great addition to natural healing infusions that help fight off colds and cough. It reduces congestion and motion sickness as well!

healthy teas

Lemongrass Tea

An herb full of healing power, lemongrass leaves a pleasant aftertaste which remembers of summer. It is one of my favorite herbal teas, and helps aid digestion, as well as acting as a mild diuretic. It helps with fluid retention as well as helping with high blood pressure.

Valerian Tea

Valerian is an officinal plant which has sedative qualities. It has been used as a sleeping aid for centuries, and when used moderately it has no side effects. Valerian is a natural and valuable treatment for insomnia.

Peppermint Tea

Not only a breath freshener, but a great help with digestion as well! Peppermint is a fresh natural remedy to gas and bloating. It also relieves nausea and stomach cramps.

herbal teas

I hope you enjoyed this article on the infinite health benefits of tea. What do you prefer to drink during your quiet moments? Let me know in the comment section down below!