Children today have never known a world without school shootings, stress and anxiety. This is why, nowadays, teaching some life skills is necessary to help kids grow up as kind, healthy, well-functioning and empathetic adults. Mindfulness for children could help lowering stress and violence into school life. This is the theory behind it.
If you want to know more, let’s look at the top six benefits of mindfulness for children and why you should introduce kids to a simple daily meditation practice as soon as possible.
1. Children’s Meditation is Playful
Conceived as a practice that aims to train the focus of attention and, from this, provides several other benefits, meditation is done through a set of techniques. In children’s meditation, the techniques used are focused on the child’s age group, considering their universe and having a playful bias. Thus, meditation can begin with observing the drops of rain falling or with the fixation of the gaze on a campfire, for example.
2. Calms and Reassures
Children are biologically and culturally more agitated. If taken to the extreme, this can make it difficult for them to adapt to the different demands of daily life. In order to control this agitation, many families prefer their children to perform various activities to consume energy. Instead of achieving the desired goal, this initiative can stress children, causing fatigue and even anxiety.
Meditation, on the other hand, channels the energy of the child as it leads to the body and cognitive balance that can contribute to regulate different types of behaviors and emotions of children, leading to calmness. Mindfulness for children also produces the sensation of relaxation and tranquility in the kid. Because they can meditate together, children and adults take advantage of it while strengthening their bonds.
3. Increases Ability to Concentrate
In physiological terms, children’s meditation favors the functioning of the attention system, which makes the practitioner more aware and perceptive towards what happens inside and outside of it. Increased focus therefore increases the ability to concentrate on the activity being performed or observed and also improves concentration on other tasks in general.
This is a particularly useful benefit for child learning and increased school performance. Children who find it easier to pay attention and concentrate on the execution of a particular activity have higher chances of understanding information, establishing relationships between explained contents and narrated facts, as well as memorizing data of different natures.
4. Establish Self-control and Stimulate Self-knowledge
By being calm, pacific and focused, the child tends to begin to develop self-control, which begins with monitoring one’s own breathing and focusing attention during meditation. Then with the help of family members, the child can have more self-control over his actions, such as impulsive acts, emotions, anger, physiological responses, such as crying, and certain feelings, such as anxiety.
With increasing control over him or herself, little by little, the child will get to know himself, which will be fundamental for his future maturation. It is important for family members to understand the best ways to awaken these possibilities in the child: by meditating on conversation about something, an assisted film, an exercise performed or a phenomenon of nature, for example.
5. Improves Health and Body Image
Children’s meditation has been found to not only improve physical health but also promote a positive body image. Studies have shown that mindfulness-based interventions can positively help impact on our hearts, brains, immune systems, and more!
6. Improves Social Skills and Communication
Mindfulness exercises will help child get it better touch with their thoughts and feelings. With increased awareness of how they’re feeling in the moment, comes less emotional reactivity and a greater ability to listen and communicate more thoughtfully and effectively.
Mindfulness for children can help kids learn to focus, manage stress, regulate emotions and develop a positive outlook. Whether kids are learning mindfulness in school or not, parents can and should employ some of the same lessons teachers use in the classroom at home… Create a family practice and let children meditate! In a world of sensory overload and school, family and internal pressures, kids need meditation as much as adults. Meditation gives kids a sense of center and, therefore, resilience. Practicing meditation during everyday activities, like walking and eating, can teach kids to truly be in that moment and not think about tomorrow’s math test or Saturday’s birthday party.