Deep breathing exercises have several positive effects that you will feel as you constantly practice them every day. Here is a short list with some of them.
Focusing on your breathing can have a significant impact on your body and your wellbeing. The following are reasons to stop and practice deep breathing exercises once in a while. Enjoy!
1. Increase of Brain Power
According to a 2005 Harvard study, deep breaths during meditation increase brain power and cortical thickness. Your attention span can increase as a result!
2. Improve Heart Rate Variability
Low heart rate variability means a higher chance of heart attacks. Deep breathing improves the heart rate variability in healthy people.
3. Lower Stress Levels
Breathing deeply for a minute or two helps your body achieve a state of calm, which puts the body in a relaxed state lowering stress levels.
4. Keep Positive Emotions
Deep breathing exercises can help you stay positive by alleviating the effects of depression.
5. Reduce Anxiety
A study from 2007 showed that students that practiced deep breathing before an exam were less likely to be affected by anxiety. Their levels of concentration also rose, and they were more likely to perform better than others.
6. Lower Blood Pressure
Breathing deeply dilates your blood vessels and causes a temporary drop in blood pressure. If you keep on with the exercise routine, the effect can be an overall drop in blood pressure.
We hope you found this list useful, and that it can be a motivation for you to start a deep breathing exercise routine in the future.