illusion


6 Surprising Health Benefits of Honey

6 Surprising Health Benefits of Honey

6 Surprising Health Benefits of Honey

Did you know? While excavating Egypt’s famous pyramids, archaeologists have found pots of honey in an ancient tomb. The honey, dating back approximately 3,000 years, is the world’s oldest sample – and still perfectly tasty. The secret behind honey’s eternal shelf life is a collection of factors. Hydrogen peroxide, acidity and lack of water work together to make this sticky substance last forever.

In a study, scientists discovered that humans have been using bee products, like honey and wax, for at least 9,000 years. Researchers from the University of Bristol analysed pottery from prehistoric vessels and found evidence of early farmers using beeswax as far back as the Stone Age. «Now we know that beeswax was used continuously from the seventh millennium BCE, probably as an integral part in different tools, in rituals, cosmetics, medicine, as a fuel or to make receptacles waterproof» said researcher Alfonso Alday.

via GIPHY

Although bee honey has been used for thousands of years, it remains an ever popular home remedy and continues to bring health benefits to our lives even in this modern age. Read on to discover the tasty health benefits of this delicacy!

1. Bee honey is a great source of carbohydrates that can provide us with energy for our body. It is well known for putting pressure on our physical performance and helps decrease athletic fatigue. The amount of sugar it contains plays an important role so we can avoid fatigue during exercise. This is absorbed and carried into the bloodstream and promotes new energy. Compared to different types of sugar, honey is more helpful in boosting blood sugar levels. During your next workout, a teaspoon of honey can make you feel better

2. Among the powerful health benefits of honey, the least known but also the most impressive is the ability to stimulate the immune system. Honey contains antibacterial and antioxidant properties, which protect the digestive system against disease and improve cleaning. It is recommended to start a new day with a teaspoon of honey in order to give your guts a head start for the rest of the day!

3. This sweet nectar is loaded with excellent antioxidants that can effectively prevent brain or cell damage. A study that was published in 2011 showed that a daily spoonful of honey is more than enough to help memory of postmenopausal women. During this stage of their life, women are more likely to suffer a wear and tear on the memory: this is why many take pills usually prescribed by a doctor.

4. It is true that the properties of honey can work internally, but do not forget that they are also effective externally. We are talking about what can be used as a conventional treatment to treat burns and wounds, excellent disinfection. Studies have found that people suffering from ulcers and sores on their legs showed excellent improvement after a topical application of honey.

5. When you have that nagging call feeling: hangover, to counteract those effects, honey can help. Honey is very rich for your palate and stomach. It also contains sugars such as fructose, which is quite friendly to accelerate the oxidation of alcohol found in the liver after a night of binge drinking.

via GIPHY

6. Mothers know that when their children have an unbearable sore throat or cough, one of the best companions to combat this is honey. Not only does it help relieve it, but its antimicrobial properties also help fight off certain infections. Some professional singers already know this and that’s why they take honey to relieve sore throats. In fact, many of the sore throat or cough remedies use honey as the main ingredient. Everyone has gone through a night unable to sleep, but nothing fixes you better than a glass of hot milk with a teaspoon of honey. There are several home remedies for sore throat or cough, you can find a wide range of these with two teaspoons of honey: that can make you feel better.

After this, if you’re interested in keeping honey for hundreds of years, do what the bees do and keep it sealed… A hard thing to do with this delicious treat!