I consider myself a tea maniac, and drink at least 3 cups a day. The best part about it? Turns out that tea is actually great for your body! So here is a list of 7 of many tea health benefits and why you should drink it.
Green Tea Antioxidants
Green Tea health benefits include a high antioxidant count. It is estimated that a regular tea has around ten times the amount contained in fruits and veggies. Why are green tea antioxidants important? Because they help you control cell damage and fight free radicals; thanks to them, you are less likely to get sick!
Black Tea Reduces Halitosis
Drinking bitter black tea can reduce halitosis. Polyphenols, a chemical compound found in this kind of beverage, have been proven by scientists to slow down the formation of the bacteria which cause bad breath.
It Relaxes You
What better cure to anxiety than a hot cup of your favorite blend sipped on the couch? Drinking tea is one of the most enjoyable ways to stay healthy: it relaxes you, calms down your heart rate thus reducing stress.
It Helps You Lose Weight
Tea is the best weight loss supplement you could ever desire: natural, healthy and enjoyable! Did you know? Cultures with a high rate of tea consumption have a low rate of obesity.
It Alleviates Seasonal Allergies
If you get itchy due to pollen every spring, try out drinking a cup of nettle tea. A recent study has proven that among the many nettle tea health benefits we find the reduction of allergy symptoms.
Tea is Better that Water!
Tea rehydrates as much as water, with a little added bonus… It contains antioxidants, meaning it not only substitutes liquids in your body, but it offers a double benefit! In the summer, try switching out your water bottle with one filled with cooled down green tea.
Its a Ritual
Tea can be one of the most sociable and enjoyable ways to stay healthy: you can sit down with your friends at 5 and enjoy a long and relaxing break. Tea health benefits are also brought by the fact that you calm down while drinking it.
I hope you found these 7 tea health benefits interesting and useful. May you become a tea-holic just like me!