The majority of us can appreciate the fact that sleep is probably the most important thing for us. We dream about our bed, fantasise about crawling under the covers, and getting a good night’s sleep. We all know that a good night’s sleep gives us more energy, improves out mental state and helps our focus. But, we all know that if we don’t sleep well, or suffer from sleep deprivation we essentially become walking zombies, and rather grouchy zombies at that!
However there are some hidden mysteries about this primary human need: we’ve constructed 7 weird facts about sleeping. Some facts about the way we sleep, what make human beings more unique, and the power of sleep (or lack there of) can have on the body.
People Train To Have Lucid Dreams
The chances are that you’ve been dreaming, whether it be a nightmare or a regular dream, and then something in your mind goes “Oh… I’m in a dream.”. This is what lucid dreaming is. However, you can train your mind to be able to do this regularly, meaning you can control what you dream.
Sleep During A New-Moon Is Better Than A Full-Moon
According to research you’ll sleep better during a new moon and sleep worse during a full moon. Although the reasons are unclear, boggling sleep experts. Evidence that the lunar cycle influences human sleep shows that during the monthly suggests that around the time of a full-moon, when the moon is brightest and appears in the sky from sunset to sunrise, it takes a further 5 minutes longer to fall asleep. Meaning your sleep duration could be reduced by up to 20 minutes!
Tiredness Peaks Twice A Day
When do you take your break at work? Usually around 11am, and then a full break at 1pm. Surprisingly you’re tiredness peaks at 2pm and 2am. Which is why you can’t seem to compute straight after lunch.
Have you ever watched a kitten play and suddenly *POOF* asleep, dolphins and whales only switch off half their brain when asleep so they can breathe, and well bears hibernate for the winter months (and we’re a little jealous). The point being that when a mammal wants to go asleep, they just do it. However, us human beings are the only mammals who willingly delay sleep.
Insomnia Can Be The Result of Grieving
This is one of the weird facts about sleeping as you think your body would never purposely prevent you from sleeping. If you’ve suffered a loss in your life and find yourself not being able to sleep well, or struggling to sleep at night, it’s actually completely natural. Although sleeping pills are intended to help us catch some restful z’s, they can disrupt the body’s natural grieving process.
But What Are The Main Causes of Insomnia?
What causes insomnia? Drinking too much caffeine is obvious, but other causes of insomnia include: stress, mental or physical illness, sleep or living arrangements, family history, shift work, diet and even exercise habits So yes, there are a ton of ways to get insomnia and if you think you may suffer from it, or perhaps you just have some trouble sleeping and want to help yourself sleep better there are Natural Ways To Fall Asleep or you could try guided sleep meditation.
Fatal Familial Insomnia Is An Awful Disease Where You’ll Never Sleep Again
Fatal Familial Insomnia (FFI) is a really rare sleep disorder. It’s a brain disease which essentially stops you from falling asleep, ever again, until you die from sleep deprivation. Harsh I know. No need to start googling if you have it however, it effects less than 40 families (worldwide) a year. Plus, it’s a genetic disease, so if it ran in your family you’d probably know about it.
Thinking about sleeping? I don’t blame you. It’s always important not only catch a good night’s sleep but also to sleep better, so you can have more energy to help your focus, be happier and enjoy life! I hope these facts about sleeping taught you a thing or two about the importance of getting a decent night’s sleep.