Bananas are one of the most appreciated fruits in the world – and for good reasons. Find out about the health benefits related to it.
A bomb of nutritional value, all carefully wrapped by Mother Nature in its own personalized packaging. Convenient to bring around and to eat in almost any occasion – just avoid making eye contact when consuming one! Bananas are awesome, and for good reasons. Here are just eight of many health benefits of eating bananas you should know about.
1. Lower Blood Pressure
Bananas are well known for their high potassium levels. Potassium has vasodilation effects, and a high intake of this element is associated with a 20% decreased risk of dying from cardiovascular diseases. Many people do not include enough potassium in their diets – one more good reason to eat bananas!
A study has shown that children that eat one banana per day have a 34% lower chance of developing asthma while they grow up.
As a very good source of Vitamin C, bananas are essential in combating free radicals thus reducing the risk of cancer and leukemia. The fibers also help lowering the risk of colorectal cancer!
Rich in pectin, one of the health benefits of eating bananas every day includes a gentle and smoother digestion.
Did you know that bananas act as a probiotic? They stimulate the growth of friendly bacteria in the bowel, and promote the digestive system enzymes to help out in absorbing nutrients.
6. Better Memory
Having trouble memorizing things? Try adding one banana per day to your diet; eating bananas every day gives you tryptophan, an amino acid that seems to have a very important role in boosting your mood and preserving your memory…
7. Just a Snack
Or is it? This is a great fruit to include in healthy diets between meals as a fast breaker! The sugars help satiate the feeling of hunger and will make you avoid binging.
8. Not Just food…
Bananas are awesome. They can actually be used for so much more than just a food. You can rub the peel on your leather shoes or handbag for a quick shine. Also, when they are too ripe for your liking, you can mush them with some olive oil and sugar to make nutrient facial masks!
I hope you found this list of bananas health benefits useful. It truly is a versatile fruit which we should appreciate as much as possible!