Drinking eight glasses of water per day is an easy rule of thumb that every physician or doctor seems to recommend. But how is drinking a moderate amount of water good for your body? Here are 7 simple reasons to drink more water!
Your body is composed roughly by 60% of water. This means we constantly need to stay hydrated during the day, supplying ourselves with the liquids we need to work correctly. Here’s why:
You’ll be Happier
That’s right! Dehydration symptoms include confusion and a grumpy mood. Be happier, think more clearly, and relieve fatigue by drinking a tall glass every hour.
Boost your energy levels and perform better athletically. Your muscles work best when they are properly hydrated after all.
Sometimes, we mistake thirst for hunger when our body turns on the alarms saying that something is missing. If you are suffering from unexplainable hunger, try suppressing your appetite and promote weight loss by staying hydrated.
Make your skin glow through regular water consumption: this allows your body to build new cells properly and to regulate your body temperature through sweat.
Alleviate Back Pain
By drinking a lot of water, you’ll help your cartilage stay hydrated and soft, reducing joint and back pain.
Ever wondered how much water you should drink in order to flush out the waste and bacteria? It’s about 2 liters per day, the right amount to help your digestive system function properly.
If you suffer from frequent headaches, try drinking a little bit more more. Other than raising your energy levels, it can also help alleviating nasty head pains.
So, don’t forget to bring around your handy bottle of water wherever you’re going, and open it up to take a healthy gulp once in a while! Remember that by the time you experience thirst, you’re already dehydrated. I hope you enjoyed this article, and that it can be of help to you in the future. For more of this kind of content, check out the rest of the Meditation Relax Club blog!