Hard to believe but true: sleeping too much can actually be harmful to you! To find out how, keep on reading this article.
Studies have shown that a grown adult should sleep between 7 and 9 hours per night to be in perfect shape the next day. If you sleep too little or too much, you could experience some unpleasant and negative side effects.
Sleeping more than 9 hours every day is not healthy, and you should not need it. When I sleep too much, I usually pulled an all-nighter the day before and need to re-charge. I am aware that this is bad for me, and try to do it as little as possible. People that do this for a prolonged period of time, however, are bound to experience several health hazards. Here is a list of negative effects related with sleeping too much.
A study from 2014 conducted on 1,788 same-sex adult twin pairs has shown that people that sleep too much are almost two times more likely to develop depression symptoms over time.
Diabetes & Obesity
Getting too much sleep can cause a substantial body fat increase; people that remain in bed for a couple of extra hours in the mornings are bound to put on weight that they would avoid by getting up and moving. This is related to another health hazard: diabetes. When you sleep too much, you are twice as likely to develop type 2 diabetes!
Sleeping too much (or too little) has been shown to accelerate brain aging in elderly people. When you get older, make sure to maintain a healthy sleeping pattern!
Women that sleep more than 9 hours per night are less likely to remain pregnant. This is because sleep patterns affect menstruation, hormones and your heartbeat.
I hope you found these fact useful. May they encourage you to get up a little bit early in the mornings: go out, take a walk, and be active! That is the greatest secret to staying healthy.