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27 Oct 1

The Seven Chakras For Beginners & Chakra Meditation Music

*By Meditation Relax Club*

*Relaxation Meditation*

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What Are The Seven Chakras? Chakras are energy centres in our body and the seven types of chakras represent the specific part of the body through which energy is flowing. Performing a meditation using chakra meditation music can help you to heal the areas of energy and make sure everything is
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26 Oct 3

The 3 Things You Should Do To Keep Positive & Be Optimistic

*By Meditation Relax Club*

*Wellness & Health*

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Sometimes we need a helping hand in keeping our spirits lifted, an outside force to tell us that everything is going be okay and that it will all work out in the end. When we are children, we look up to our parents and adults in general to guide us through moments of fear and uncertainty. When
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25 Oct 2

The Top 5 Superfoods You Should Eat For A Healthy Diet

*By Meditation Relax Club*

*Wellness & Health*

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‘Superfood’ has become a widely used term when discussing what it means to have a healthy diet and supply your body with good nutrition. Whilst some will say that superfood is just a buzzword and really any food that supplies us with energy and health benefits is a super food of
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21 Oct 1

5 Ways To Kickstart A Health Kick

*By Meditation Relax Club*

*Wellness & Health*

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We all want to know how to be healthier and how to improve our food habits to elongate our lives and slow down the ageing process, but putting it into practice is something else entirely. It takes dedication, motivation, will power, and sheer determination to make serious changes to our diet
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20 Oct 4

Save The Planet! 7 Ways To Lead A More Sustainable Life

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Last month we celebrated the International Day of Peace (on 21st September), a day which aims to promote world peace and the concerted efforts towards ending war, violence and inequality. The theme for 2016 focuses specifically on sustainable development goals, which undeniably are the building
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18 Oct 0

5 Reasons Why We Love The Autumn Months

*By Meditation Relax Club*

*News*

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Autumn is here, it’s official. It’s the time of the year where clothes get warmer, nights in get cosy, and nights out get wild (wild weather that is!). The long dark days are well and truly on the way, here are 5 reasons why you should be looking forward to them and why Autumn is
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Good morning meditators! ❤️🌊
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
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1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation
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A new definition of fear! 🙌
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Meditation Relax Club

The Seven Chakras For Beginners & Chakra Meditation Music

The 3 Things You Should Do To Keep Positive & Be Optimistic

The Top 5 Superfoods You Should Eat For A Healthy Diet

5 Ways To Kickstart A Health Kick

Save The Planet! 7 Ways To Lead A More Sustainable Life

5 Reasons Why We Love The Autumn Months