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06 Oct 2

A Meditation Guide: How To Do Transcendental Meditation

*By Meditation Relax Club*

*Relaxation Meditation*

0

What Exactly Is Transcendental Meditation? The transcendental meditation technique is similar to any other type of meditation, but what sets it apart is the lack of structure to the practice. Transcendental meditation allows the mind to go where it wants to go with no specific concentration or
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05 Oct 1

5 Things That Are Weighing You Down That You Need To Let Go Of

*By Meditation Relax Club*

*Wellness & Health*

0

Having a weight on your shoulders, whatever that weight may be, is never a positive thing. Holding on to something that needs to be removed from your life for good, or refusing to face the reality of what needs to change can upset our mental and emotional psyche. In order to to learn how to
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04 Oct 0

The 5 Best Classical Music Playlists For Work & Study

*By Meditation Relax Club*

*Relaxation Meditation*

0

Classical music is not only beautiful, it is also the perfect study and work aid for when you are having difficulty focusing on what you are doing. It can be both motivating and relaxing, and energising and calming all at once so if you are the type of person who is easily stressed out and
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03 Oct 2

#MondaySongs & Meditation Tips: A Guide To Guided Meditation

*By Meditation Relax Club*

*Free Music*, *Monday Songs*

0

What Is Guided Meditation? Guided meditation is a type of meditation which walks and talks you through a session, generally by means of a meditation teacher, video or audio resource. It ‘guides’ you throughout the meditation and creates a particular experience or journey in your
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30 Sep 1

How To Beat The Blues: 5 Ways To Feel Happy!

*By Meditation Relax Club*

*Uncategorized*, *Wellness & Health*

0

Whether you are fighting depression or simply feeling down, the blues are something that affect us all. A dip in our mood can make us unproductive, unmotivated and have us thinking negatively. So how can we tackle the dark, grey cloud that sometimes forms above our head and refuses to go away?
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29 Sep 1

Meditation & Anti-Ageing: Can Meditation Slow The Ageing Process?

*By Meditation Relax Club*

*Relaxation Meditation*

0

Nobody likes getting older, once we enter into our twenties or thirties the time where birthdays and being a year older are a thing to be celebrated becomes a thing of the past. Sure, we might still have a cake and presents and do some fun activities, but in the back of our head we can’t
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Meditation Relax Club

A Meditation Guide: How To Do Transcendental Meditation

5 Things That Are Weighing You Down That You Need To Let Go Of

The 5 Best Classical Music Playlists For Work & Study

#MondaySongs & Meditation Tips: A Guide To Guided Meditation

How To Beat The Blues: 5 Ways To Feel Happy!

Meditation & Anti-Ageing: Can Meditation Slow The Ageing Process?