Your mental health, emotional health, social health and spiritual health are all connected. Learn what a health triangle is and how fitness music can affect it.
What is a health triangle? It is the combination of three types on well-being: social health, physical health and mental health. If one side of the triangle is affected, then the other two will also change accordingly.
You must keep your health triangle in constant equilibrium in order to maintain an enjoyable lifestyle. This means not only taking care of your social relations (emotional health) or your spiritual health, but also giving the needed attention to your body.
Health is believed by many to be the most important side. By doing regular exercise you can meet new people and improve your social skills. Your looks also improve, raising your self esteem and social health.
What many people seem to lack, however, is motivation. They find it difficult to maintain a constant exercise pattern and gain benefit from it. In response to that, fitness music with its pumped beats can drive produce positive effects on your brain and make you work harder.
When you are feeling down, use this music to get back on your feet and affect positively your health triangle. Your emotional health and physical health will also gain benefit from it.