Biodanza and the power of music can help you develop self awareness and deepen your connections with nature. Find out here how.
Music and dance have followed humanity since the formation of its earliest communities. They hold a very important role in helping developing self awareness and a sense of belonging in a society. Primitive humans would unite in the creation of rhythmic sounds to dance around a fire, and thought the power of music they would construct relationships.
This long forgotten process can be found once again with Biodanza, a little known but extremely interesting type of dance. Its array of songs and exercises has been scientifically created to get energized, to have fun and to find the joy in living. Through them you can also prevent physical and mental disorders.
But what is Biodanza? Bio (bios in Greek means life) Danza (Spanish for dance) is a system of developing self awareness through relaxation meditation music. By moving and feeling positive, you will be able to deepen relationships by expressing your emotions through movement. It has been defined as a “human integration system of organic renewal, of affective re-education, and of relearning of Life’s original functions. Its application consists in leading vivencias through music, singing, movements and group encounter situations”.
In conclusion, if you wish to deepen your connection with your inner self or with other people, I suggest trying out this peculiar and amazing type of dance. Here is some music for meditation with primitive nature sounds for relaxation.