Monday Songs

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Monday Songs

#MondaySongs: Drawing Meditation

*May 18, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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Did you know the drawing can be a form of meditation? Drawing helps to feel calm and peaceful while practicing mindfulness by paying attention to the present moment, to what you are drawing. Creating art has been proved to reduce stress and anxiety and helps improve your focus and attention.
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#MondaySongs: Inspirational Feel

*May 11, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Wellness & Health*

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How many times do we repress our feelings? Maybe anger, frustration or sadness. But we also know that blocking our emotions is not healthy and does not help us deal with them. This is why it is advisable to feel them by going right through them, with awareness and without judging, just as the
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#MondaySongs: Solutions for Sleep Easy

*May 4, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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You know how relaxing the sound of rain can be while we try to fall sleep, right? And what about the sound of crickets in the evening? Well, combine the two together and here you will have a background of perfect relaxation to be able to fall asleep easily. So if you need a little sleep aid,
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#MondaySongs: Buddha Tranquility

*April 27, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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It’s time for our monday post, our way to make you start the week more happy and relaxed. Today you can listen for free to the song Buddha Tranquility, from the album Buddha Tranquility 2020: Zen Spa Music for Relaxation and Deep Sleep Serenity Academy. It’s a collection of peaceful
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#MondaySongs: How to Have a Lucid Dream

*April 20, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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Have you ever experienced lucid dreams during sleep? Have you ever wondered how to induce them more easily? Well, if you want to gain more awareness during your dreams, and therefore be able to have a lucid dream, in which you are aware that you are dreaming, our music can help you. The songs
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Good morning meditators! 🔥✨
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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📲 Click out the link in our BIO for our new meditation app! 🧘
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#meditation #meditationpractice #relax #yoga #yogis #mindfulness #zen #music #peace #selfcare #peace #conscioussness #namaste #whitenoise #relaxingmusic #nature #meditationrelaxclub

The biggest success ✨
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Reposted from @meditationrc Good morning meditators! 🍃
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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•
📲 Click out the link in our BIO for our new meditation app! 🧘
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#meditation #meditationpractice #relax #yoga #yogis #mindfulness #zen #music #peace #selfcare #peace #conscioussness #namaste #whitenoise #relaxingmusic #nature #meditationrelaxclub #sereiadolotus .
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Reposted from @meditationrc Sometimes there is no need to say anything ✨
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#quoteoftheday #quotes #instaquote #wisdom #spirituality #truth #consciousness #energy #mindset #writing #inspire #inspiration #words #qotd #mindset #meditation #meditationrelaxclub #sereiadolotus
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❗⚠️ ATENÇÃO ⚠️ Infelizmente o Instagram só está entregando as publicações para quem Comenta e Curte!! Então se você gosta da página 👍 Curta ❤ e 💬 Comente: "LUZ" 🌟 para ajudar! ⚠️❗

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Monday Songs

#MondaySongs: Summer Meditation 2020

#MondaySongs: Drawing Meditation

#MondaySongs: Inspirational Feel

#MondaySongs: Solutions for Sleep Easy

#MondaySongs: Buddha Tranquility

#MondaySongs: How to Have a Lucid Dream