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#MondaySongs: Spiritual Path

*September 24, 2018*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Another Monday means another MondaySongs! Here we are with this week’s special song for you, it’s called Spiritual Path and it’s taken from the album Everytime We Touch – Relaxation & Meditation. To help you achieve a state of serenity and deep relaxation against
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#MondaySongs: Positivity

*September 17, 2018*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Sometimes life can be stressful and it’s not always easy to keep a positive mind. One thing you can do right now to feel better is pretty simple, though! Just sit or lie down, try to relax and listen to this song for 5 minutes: After you’ve done that, chances are you already started
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#MondaySongs: Zen Lifestyle

*September 10, 2018*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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Our Monday appointment is back after the Summer break with another precious song for your mind and body relaxation and overall wellbeing. This time we chose the song Zen Lifestyle, from the album Calming Zen Music – Spiritual Music of Deep Meditation, Calming Background Songs. This
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Tonglen Meditation: 4 Steps to Awaken Compassion

*September 6, 2018*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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Fear and suffering have always been a part of the human experience. Often, we tend to avoid facing the emotions connected to negative occurrences such as frustration, anger, pain, guilt, confusion, rage. Sometimes we might even try to ignore these natural inner responses, thinking that there’s
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5 Tips to Avoid the Post-Vacation Blues

*August 30, 2018*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*, *Uncategorized*

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Summer’s winding down, which means that for most of us the holidays have come to an end and it’s time to get back to our regular daily routines. Heading home after having spent some time away can induce a fair amount of stress and moodiness, which is commonly labeled as post vacation blues.
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The 4 Biggest Myths about Meditation That You Probably Believe

*August 23, 2018*

*By Meditation Relax Club*

*Relaxation Meditation*, *Uncategorized*

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In recent years, the practice of meditation has reached the mainstream, with professionals from many fields – from scientists to military personnel, from business executives to artists – advocating for its incomparable benefits. Despite this, meditation still remains a niche activity since most
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Relaxation Meditation

#MondaySongs: Spiritual Path

#MondaySongs: Positivity

#MondaySongs: Zen Lifestyle

Tonglen Meditation: 4 Steps to Awaken Compassion

5 Tips to Avoid the Post-Vacation Blues

The 4 Biggest Myths about Meditation That You Probably Believe