Relaxation Meditation

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#MondaySongs: Mindfulness

*March 18, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Today we focus on the power of the mind, which directly comes from the practice of mindfulness. Being mindful can literally change our brain, improving concentration and self-esteem, therefore giving us an overall feeling of well-being. Let’s always try to be more mindful in our everyday
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10 Meditation Myths, Busted!

*March 7, 2019*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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With almost eight billion active minds at all times, there are endless streams of thoughts about every aspect of the world. Some thoughts are real, some are imaginary and others are simple mistakes. While there are myths about various subjects, one of the most popular is about meditation. Say
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#MondaySongs: Gentle Rain

*March 4, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Namaste! Welcome to another Monday post. The name of the album from which this song is taken speaks for itself: Feel the Peace – Mother Nature Peaceful Sounds. You can hear this peaceful track with gentle rain sounds by clicking on the player below: via GIPHY
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7 Reasons Why Meditations Is Easier Than You Think

*February 21, 2019*

*By Meditation Relax Club*

*Relaxation Meditation*, *Uncategorized*

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Meditation is – and always will be – an instrument for personal observation and growth. Everybody knows that meditation is a good practice with a lot of health benefits: it reduces stress, controls anxiety, encourages emotional health, self-awareness… and much, much more.
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New Subject in UK Schools: Welcome, Mindfulness!

*February 14, 2019*

*By Meditation Relax Club*

*News*, *Relaxation Meditation*, *Uncategorized*

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Mathematics, science and history: students in England already learn about traditional subjects… But thousands of children – in more than hundreds of schools – will extend their own curriculum with a new course: mindfulness. A huge number of children will be subjected to
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#MondaySongs: Brain Training

*February 11, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Welcome to a new MondaySongs week! The track we want to share with you today is taken from the album 2 Hours Tibetan Bowls 2019 – Relaxing Zen Music for Meditation. Tibetan bowls are considered a fundamental part of the practice of meditation, creating a sound that helps to enter a
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Relaxation Meditation

#MondaySongs: Mindfulness

10 Meditation Myths, Busted!

#MondaySongs: Gentle Rain

7 Reasons Why Meditations Is Easier Than You Think

New Subject in UK Schools: Welcome, Mindfulness!

#MondaySongs: Brain Training