Relaxation Meditation

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Relaxation Meditation

#MondaySongs: Music for Sleep Quality Improvement

*January 18, 2021*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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We all know that the right amount of sleep is important to stay healthy, but sometimes we forget that improving the quality of sleep is also really essential for our health, both physical and mental. This free song is part of the album Music for Sleep Quality Improvement – Liquid Songs
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Why Do We Cry During Meditation?

*January 14, 2021*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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Is it normal to cry during meditation? Well, crying during meditation is perfectly fine. Quite frankly, I shouldn’t even be stating this. But I recognize that it can feel quite intense and overwhelming, and it’s natural to ask why do we even cry during meditation practices that should
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#MondaySongs: Music for Dreaming in Colour

*December 14, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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When we feel overwhelmed or stressed out, nothing works better than the right music to raise our mood. Music works in deep ways to influence our state of mind, even more when it’s combined with special frequencies and sounds. Today’s free track is called Music for Dreaming in Colour
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#MondaySongs: Winter Music

*November 30, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Today is all about that winter feeling. Do you feel it? As november comes to an end and december is around the corner, take some time to connect your mind and body to this precious period of the year. As winter approaches, take the chance to deeply reflect about what this year brought you,
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#MondaySongs: Lullabies and Nature Sounds

*November 23, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Today we want to make you relax comfortably at home, making you listen to this Monday’s song, a sweet lullaby on the piano. If you too love to relax with music in your ears, this song and the album it comes from, combining calm music and quiet sounds of nature, is an easy way to find
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4 Benefits of Reading Novels and Fiction

*November 19, 2020*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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What’s the best reason to pick up a book? To many, the answer lies undoubtedly in acquiring knowledge through nonfiction. Over the last few years, Bill Gates has recommended 94 books. Only 9 of them are fiction. Warren Buffet recommended 19 books in 2019. None of them was fictional. But new
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Relaxation Meditation

#MondaySongs: Music for Sleep Quality Improvement

Why Do We Cry During Meditation?

#MondaySongs: Music for Dreaming in Colour

#MondaySongs: Winter Music

#MondaySongs: Lullabies and Nature Sounds

4 Benefits of Reading Novels and Fiction