Relaxation Meditation

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Relaxation Meditation

#MondaySongs: Chakra Cleansing Sanctuary

*September 28, 2020*

*By Meditation Relax Club*

*Relaxation Meditation*, *Uncategorized*

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This week’s free track is called Chakra Cleansing Sanctuary and it’s part of the album Chakra Cleansing Sanctuary – South Asian Songs for Pure & Clean Mindfulness Meditation on Chakras. With this oriental music we hope to bring you some positive energy vibes for your
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#MondaySongs: Post-Workout Meditation

*September 21, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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After you workout you need to cool out and relax your body, to give your body the time to adjust and recover. But your mind is important too! Don’t forget to rest and recover your mind as well, since working out also stimulates your nervous system, and has an effect on your emotional
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Hacking Your Sleep With Music

*September 17, 2020*

*By Meditation Relax Club*

*Relaxation Meditation*, *Uncategorized*

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Have you ever felt like you were drifting through your days, always tired, grabbing coffees to get a desperately needed quick burst of energy? The quality and quantity of your sleep may be the issue. Sleeping is the most effective thing that we can do every day to restore our brain and heal our
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Working With The Five Hindrances To Meditation

*September 10, 2020*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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I’ve been meditating on and off for over 5 years. Developing a meditation practice has brought positive changes in my life but it doesn’t come without its challenges. Probably one of the most common misconceptions about the practice is the idea that you have to be able to “empty
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How To Train Your Monkey Mind

*August 20, 2020*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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I don’t know about you, but it’s quite usual for me to experience my mind jumping around all over the place. Always on the move, from the present to the past to the future. Buddha coined a name for the phenomenon and called it “monkey mind.” Since we’re about to win the 2020 Apocalypse Bingo,
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#MondaySongs: Return to Serenity

*August 3, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Happy new week everyone! With this new free track, called Return to Serenity, we hope to bring your summer a new light, hopes and dreams. But most of all, we want to make sure that you will be able to spend your summertime with serenity and positivity. That’s why we are sharing with you
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Relaxation Meditation

#MondaySongs: Chakra Cleansing Sanctuary

#MondaySongs: Post-Workout Meditation

Hacking Your Sleep With Music

Working With The Five Hindrances To Meditation

How To Train Your Monkey Mind

#MondaySongs: Return to Serenity