Relaxation Meditation

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Relaxation Meditation

New Subject in UK Schools: Welcome, Mindfulness!

*February 14, 2019*

*By Meditation Relax Club*

*News*, *Relaxation Meditation*, *Uncategorized*

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Mathematics, science and history: students in England already learn about traditional subjects… But thousands of children – in more than hundreds of schools – will extend their own curriculum with a new course: mindfulness. A huge number of children will be subjected to
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#MondaySongs: Brain Training

*February 11, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Welcome to a new MondaySongs week! The track we want to share with you today is taken from the album 2 Hours Tibetan Bowls 2019 – Relaxing Zen Music for Meditation. Tibetan bowls are considered a fundamental part of the practice of meditation, creating a sound that helps to enter a
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#MondaySongs: Thought Evolution

*February 4, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Today’s Song is called Thought Evolution and you can find it in the album 1 Hour of Relaxing Wildlife – Relaxing Music Nature Birds for Yoga Exercices and Meditation Practice. While you listen to the song with the player down below, try this little meditation exercise: close your
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How To Meditate: 8 Simple Steps to Find Peace of Mind

*January 24, 2019*

*By Meditation Relax Club*

*Relaxation Meditation*, *Uncategorized*

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It is not necessary to travel to India to meditate or to find tranquility and energy… The recipe for peace is really at your fingertips. Meditation is a method to calm your mind, gain concentration and recharge the energies, and the act of meditating is a habit that must be improved
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#MondaySongs: Pacific Sea

*January 21, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Today’s song will make you float in an atmosphere full of soothing zen sensations. Get ready to be lulled by the waves of this track called Pacific Sea, taken from the album Relaxing Zen Waves – 18 Songs of Best Nature Healing Music Against Anxiety, Depression and Stress. This sweet
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#MondaySongs: The Deepest Sleep

*January 14, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*

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Do you struggle with sleeping problems? Maybe it will not seem surprising to find out that a regular mindfulness practice is one of the key to achieving a healthy sleep pattern. Being mindful is the real zen way to sleep, and it’s super simple to do! Next time you feel you can’t
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Relaxation Meditation

New Subject in UK Schools: Welcome, Mindfulness!

#MondaySongs: Brain Training

#MondaySongs: Thought Evolution

How To Meditate: 8 Simple Steps to Find Peace of Mind

#MondaySongs: Pacific Sea

#MondaySongs: The Deepest Sleep