Relaxation Meditation

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Relaxation Meditation

How to relieve stress: 3 unusual ways to relax

When you think of relaxation maybe the common images to which you think of are: you sunbathing on a white beach, or you lying on the couch with a book, or better in a spa center having a healthy and refreshing massage. But the there are also different ways to relax, of course because people

Depression and Anxiety, Similar but Different

Sometimes you come across, indirectly or directly, in cases of anxiety or depression. People around you may suffer from these problems as well as yourself. Anxiety and depression are becoming the most common diseases, but the difficulty is to notice these disorders, also because there isn’t

3 Tips for your Relaxing Music Online Radio

Nirvana is a state of ultimate relaxation where one finds himself free from the materialistic world and experiences supreme calmness. Music is a medium to achieve this state of existence. Music has been used since centuries in every occasion, to celebrate, to liberate, to enjoy a social

Sleep texting? Solved with Sleep Relaxing Music

Imagine this: you wake up in the morning and as usual, you look at your phone… maybe to see what time it is… then you suddenly realize that you have sent some messages during the night, but they have no sense and especially you don’t remember to have sent any of them at all… That’s the moment

How to Relax in 4 Steps (Relaxation Techniques)

If it’s been difficult to sleep lately, or if you’ve been more anxious or worrisome, then you may be experiencing a major attack of stress. To regain balance in your mental and physical health you need to learn how to de-stress your life by identifying the sources of stress and practice

Read a Book with your Goodnight Relaxing Music Playlist

Stress is something that anyone should not ignore. If left unchecked it may develop into some serious health ailments. This is why you should learn to relieve stress if you feel that it is starting to affect you. Sleeping is one way to relax but stress will lead to insomnia. If you are looking