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6 Benefits of Mindfulness for Children

*July 18, 2019*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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Children today have never known a world without school shootings, stress and anxiety. This is why, nowadays, teaching some life skills is necessary to help kids grow up as kind, healthy, well-functioning and empathetic adults. Mindfulness for children could help lowering stress and violence
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#MondaySongs: Zen Baby Yoga Music

*July 15, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Special*, *Wellness & Health*

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Happy Monday everyone, we hope you spent a lovely weekend and we are here to help you start a new week in the most peaceful way! We always talk about how much Yoga practice is beneficial for your health and mental serenity, but what about our kids? Is it also good for them? Well, of course it
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30 Things to Start Doing for Yourself During the Summer

*July 11, 2019*

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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Summer is here! Schools and colleges are out, the weather is warm, the pools are open and the fruity drinks are flying. As much as some people do not like warmth, there’s no denying that summer is a season full of beauty. Sun, blue sky, warm nights, comfortable clothes and lots of joy:
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Five Benefits Of Mindful Walking Meditation

*July 4, 2019*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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Mindful walking is meditating while walking slowly and in a relaxed manner. With this practice, you feel deeply at ease, and your steps will be those of the safest person in the world. All your worries and anxieties will disappear; peace and joy will fill your heart. Every person can do it. It
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Six Steps to Follow to Fall Asleep in Two Minutes

*June 27, 2019*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Teas, hot baths, reading a book: those who have trouble falling asleep, try everything! Many of us toss and turn at night as we struggle in vain to try and get some sleep, but it seems as if there might finally be a solution that could have you nodding off in as little as two minutes. What
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Why You Shouldn’t Rely On Others for Your Happiness

*June 20, 2019*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Your happiness does not depend on others. Happiness is a natural state of the brain: to find it, you have to stop depending on something (or someone). Too often, happiness seems something unattainable, a chimera destined for the few who get everything they want from life. In other cases, you
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Special

6 Benefits of Mindfulness for Children

#MondaySongs: Zen Baby Yoga Music

30 Things to Start Doing for Yourself During the Summer

Five Benefits Of Mindful Walking Meditation

Six Steps to Follow to Fall Asleep in Two Minutes

Why You Shouldn’t Rely On Others for Your Happiness