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Kaizen Your Life! The Philosophy of Continuous Improvement

*January 23, 2020*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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It’s happened to all of us. Maybe it was while making New Year’s resolutions. Maybe you’ve had an epiphany of some kind. Somehow, you experience a sudden realization that you need to make some changes in your life. So you start planning and scheming. And you start planning ambitiously. Go big
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#MondaySongs: Music to Stimulate your Brain

*January 20, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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Sometimes if we become stressed, our brain may encounter a phenomenon called alpha blocking, which involves excessive beta activity and very little alpha. With today’s free track, called Music to Stimulate your Brain, we want to help you study and focus better, thanks to its alpha waves,
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Are Rich People Ruining Meditation?

*January 16, 2020*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*, *Uncategorized*

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Meditation is one of those all-time hits. After thousands of years, pretty much everyone agrees on a few points. You get a more enjoyable love life, it makes you happier, and it is excellent to improve your productivity at work. Additionally, it’s a fairly simple process. Keep it easy! You can
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5 Tips for the 5 Components of Emotional Intelligence

*January 9, 2020*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Wonder what emotional intelligence looks like? I was at a music festival and one of my friends lost his bike. The next morning he was all hungover and couldn’t help but panic. He somehow managed to crawl out of bed and he started arguing that he needed one of our bikes. The plan was simple:
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4 Reasons to Start the New Year with Meditation

*January 2, 2020*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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You can’t escape New Year’s resolutions. Come the last days of December, as we leave 2019 behind, we all start making a few promises to ourselves. We all decide to start something new, maybe a healthier diet or a yearly gym membership. 2020 is the year we will get fit. Third time’s the charm.
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6 Simple Tips to Keep Your Dog Safe During New Year’s Fireworks Displays

*December 26, 2019*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*, *Uncategorized*

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Who doesn’t enjoy a great fireworks show on New Year’s Eve? I LOVE fireworks, but there is at least one category who isn’t exactly fond of them. In fact, a lot of people with dogs all across the world declare this day the worst day of the year for their dogs. Terrified and quivering, they are
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Good morning meditators! ❤️
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
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1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation.
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🔗 Link in bio for more #meditationmusic! ✨😊
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#meditation #mindfulness #zen #music #musicvideo #peace #mindful #musiclovers #whitenoise #meditationroom #yogapractice #meditationrelaxclub #newage #relaxingmusic #naturesounds #relaxingvideos

Education is a human right, but as we know it is not accessible to all. Without inclusive and equitable quality education and lifelong opportunities for all, countries will not succeed in achieving gender equality and breaking the cycle of poverty that is leaving millions of children, youth and adults behind.
Together we can make a difference!
Happy International Day of Education 💙
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#Internationaldayofeducation #internationaleducationday #education #knowledge #humanrights #positivity #positivevibes #positiveattitude #makeadifference #quoteoftheday #meditationrelaxclub

Repeat after me: I have enough. I do enough. I am enough. ❤️
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📸 Illustration by @losalindes
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#selflove #love #selfloveaffirmations #dailyaffirmations #positivity #mindfulness #mindfulmeditation #meditation #meditationrelaxclub

What's your why? 😌
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#why #reasonswhy #purpose #soulpurpose #mindfulness #mindfulnessatwork #simonsinek #simonsinekquotes #quotestagram #quotesforlife #meditationrelaxclub

Redefine your concept of failure! 🙌
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#ariannahuffington #quotesaboutlife #quotestoliveby #failure #consciousness #positivity #lifequotes #strength #instagood #meditationrelaxclub #photooftheday #picoftheday

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Special

Kaizen Your Life! The Philosophy of Continuous Improvement

#MondaySongs: Music to Stimulate your Brain

Are Rich People Ruining Meditation?

5 Tips for the 5 Components of Emotional Intelligence

4 Reasons to Start the New Year with Meditation

6 Simple Tips to Keep Your Dog Safe During New Year’s Fireworks Displays