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The Good News About Feeling Like a Failure at 30

*May 28, 2020*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Depression is on the rise among millennials. YouGov called us the “loneliest generation”. Money stress is rampant. Longer work hours and stagnant wages are leading to higher rates of burnout. We’re facing the second once-in-a-lifetime downturn at a crucial time. Many of us are now approaching
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I Did A Cacao Ceremony – Here’s What It’s Like

*May 21, 2020*

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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I first learned about cacao ceremonies on a trip to Bali. I wasn’t prepared for the experience that followed. Hot chocolate brings me back to memories of my youth. My grandma used to make me delicious hot cocoa. Sweetly fawn, creamy, and sweet, it felt like heaven on earth, in a mug. So, when I
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#MondaySongs: Drawing Meditation

*May 18, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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Did you know the drawing can be a form of meditation? Drawing helps to feel calm and peaceful while practicing mindfulness by paying attention to the present moment, to what you are drawing. Creating art has been proved to reduce stress and anxiety and helps improve your focus and attention.
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How to Become a Super Learner

*May 14, 2020*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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In an ever-changing world, learning new skills and ideas is quickly becoming a necessity. Continual self-education makes all the difference between people and businesses that thrive and those that get left behind. The cold hard truth, however, is that learning is difficult and, frankly, quite
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3 Habits That Damage Your Brain

*May 7, 2020*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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These days, our creative energies flow out of us directly into a computer. But the ever-increasing connectivity may be taking a toll on our brain health. I, for one, sit down at the keyboard every morning, spending most of my daytime in front of the unnatural glow of a monitor listening to my
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3 Ways to Make the Most of Your 20s

*April 30, 2020*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Clinical psychologist Meg Jay has famously argued that your 20s are your defining decade. She believes that twenty-somethings have been fed misinformation, making them look at their 20s as a throwaway decade. She wants you to realize that the decisions you make now are crucial for the rest of
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Good morning meditators! 🔥✨
Enjoy this #1minutemeditation for a healthier you!
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1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
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📲 Click out the link in our BIO for our new meditation app! 🧘
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#meditation #meditationpractice #relax #yoga #yogis #mindfulness #zen #music #peace #selfcare #peace #conscioussness #namaste #whitenoise #relaxingmusic #nature #meditationrelaxclub

The biggest success ✨
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Reposted from @meditationrc Good morning meditators! 🍃
Enjoy this #1minutemeditation for a healthier you!
•
•
1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation! ✨
•
•
📲 Click out the link in our BIO for our new meditation app! 🧘
•
•
#meditation #meditationpractice #relax #yoga #yogis #mindfulness #zen #music #peace #selfcare #peace #conscioussness #namaste #whitenoise #relaxingmusic #nature #meditationrelaxclub #sereiadolotus .
❗⚠️ ATENÇÃO ⚠️ Infelizmente o Instagram só está entregando as publicações para quem Comenta e Curte!! Então se você gosta da página 👍 Curta ❤ e 💬 Comente: "LUZ" 🌟 para ajudar! ⚠️❗ - #regrann

Reposted from @meditationrc Sometimes there is no need to say anything ✨
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#quoteoftheday #quotes #instaquote #wisdom #spirituality #truth #consciousness #energy #mindset #writing #inspire #inspiration #words #qotd #mindset #meditation #meditationrelaxclub #sereiadolotus
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❗⚠️ ATENÇÃO ⚠️ Infelizmente o Instagram só está entregando as publicações para quem Comenta e Curte!! Então se você gosta da página 👍 Curta ❤ e 💬 Comente: "LUZ" 🌟 para ajudar! ⚠️❗

Sometimes there is no need to say anything ✨
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#quoteoftheday #quotes #instaquote #wisdom #spirituality #truth #consciousness #energy #mindset #writing #inspire #inspiration #words #qotd #mindset #meditation #meditationrelaxclub

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Special

The Good News About Feeling Like a Failure at 30

I Did A Cacao Ceremony – Here’s What It’s Like

#MondaySongs: Drawing Meditation

How to Become a Super Learner

3 Habits That Damage Your Brain

3 Ways to Make the Most of Your 20s