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What Are The Happy Brain Chemicals And How To Boost Them

*June 3, 2021*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Brain chemicals are rapid-fire messages from one neuron or nerve to the other telling each other to either hurry up or to chill and calm down. Excitatory or inhibitory neurotransmitters can then combine and have a huge impact on your thinking and mood. Some of them can contribute to your
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Getting Emotional During Meditation: How It Can Bring You Peace of Mind

*May 27, 2021*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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Most of the time, there’s very little happening during my meditation sessions. A feeling of timelessness takes over as I sit down and focus on my breathing. Sure, my mind is often agitated, and it seems to enjoy playing whac-a-mole with distractions. But overall, after 30 minutes or so, I just
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Need a Life Change? It’s Time For a Fresh Start After Covid

*May 20, 2021*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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If you’ve been waiting for just the right moment to make a life change, now is the time. Times of disruption lead to new opportunities for growth and change. Perhaps the most notorious pandemic in history, the Black Death, may have caused the Renaissance. The Covid-19 pandemic kicked us out of
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How To Heal Chakras With Food – Chakra Foods For Optimum Health

*May 13, 2021*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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If you were to take a class on chakras, the first lesson would probably be a breakdown of the seven main chakras and their meaning. In Lesson 2, you’d learn how blocked or unbalanced chakras can affect you. Chakras are interconnected with a universal energy known by its Japanese name, Reiki. As
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Have You Been Languishing?

*May 6, 2021*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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A few days ago a colleague told me that she doesn’t feel that excited about next summer, even with vaccines on the horizon. She doesn’t feel like making any plan. My boyfriend just told me he dully spent last night watching the Twitch stream of a game he knows by heart until 3 A.M. And lately,
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#MondaySongs: Home Feng Shui Music

*May 3, 2021*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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The ancient discipline of feng shui is a set of practices of reading and interpreting the landscape, the shapes of the buildings and the spaces inside the buildings, in order to avoid negative influences of various kinds. If you are interested in this practice and want to make a home makeover,
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Special

What Are The Happy Brain Chemicals And How To Boost Them

Getting Emotional During Meditation: How It Can Bring You Peace of Mind

Need a Life Change? It’s Time For a Fresh Start After Covid

How To Heal Chakras With Food – Chakra Foods For Optimum Health

Have You Been Languishing?

#MondaySongs: Home Feng Shui Music