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I Did A Cacao Ceremony – Here’s What It’s Like

*May 21, 2020*

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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I first learned about cacao ceremonies on a trip to Bali. I wasn’t prepared for the experience that followed. Hot chocolate brings me back to memories of my youth. My grandma used to make me delicious hot cocoa. Sweetly fawn, creamy, and sweet, it felt like heaven on earth, in a mug. So, when I
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#MondaySongs: Drawing Meditation

*May 18, 2020*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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Did you know the drawing can be a form of meditation? Drawing helps to feel calm and peaceful while practicing mindfulness by paying attention to the present moment, to what you are drawing. Creating art has been proved to reduce stress and anxiety and helps improve your focus and attention.
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How to Become a Super Learner

*May 14, 2020*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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In an ever-changing world, learning new skills and ideas is quickly becoming a necessity. Continual self-education makes all the difference between people and businesses that thrive and those that get left behind. The cold hard truth, however, is that learning is difficult and, frankly, quite
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3 Habits That Damage Your Brain

*May 7, 2020*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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These days, our creative energies flow out of us directly into a computer. But the ever-increasing connectivity may be taking a toll on our brain health. I, for one, sit down at the keyboard every morning, spending most of my daytime in front of the unnatural glow of a monitor listening to my
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3 Ways to Make the Most of Your 20s

*April 30, 2020*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Clinical psychologist Meg Jay has famously argued that your 20s are your defining decade. She believes that twenty-somethings have been fed misinformation, making them look at their 20s as a throwaway decade. She wants you to realize that the decisions you make now are crucial for the rest of
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3 Tips on How To Look Like You Know What You’re Doing

*April 23, 2020*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Does it ever feel like people around you somehow manage to keep their life together while you have no clue about what you’re doing? You break down crying when toilet paper is out in aisle three, while people all around you look nonchalant about this whole mess. Your chest feels heavy. Maybe not
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Special

I Did A Cacao Ceremony – Here’s What It’s Like

#MondaySongs: Drawing Meditation

How to Become a Super Learner

3 Habits That Damage Your Brain

3 Ways to Make the Most of Your 20s

3 Tips on How To Look Like You Know What You’re Doing