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How to Take Control of Your Time with Meditation – Proper Time Management Tips

*December 19, 2019*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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“Can one tell – that is to say, narrate – time, time itself, as such, for its own sake? That would surely be an absurd undertaking.” Thomas Mann, The Magic Mountain If you think about it, you may be freaked out by the idea that time is the only commodity you can’t control. Maybe that’s why you
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Why You Should Start Meditating During the Holidays

*December 12, 2019*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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During the holidays, things may get a little bit hectic. Planning trips, cooking dinners, dealing with parents can all be very stressful. You can cut down the holiday stress by planning these things ahead of time, but – let’s face it – it’s still an emotional minefield. Learn to let go You may
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5 Proven Ways to Concentrate While Studying

*December 5, 2019*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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So, you woke up today and finally felt ready to get some work done. You’re now sitting in front of a somewhat terrifying blank notebook, your textbook, and your computer. Actually, you’ve been sitting there for the last 30 (50?) minutes, during which you discovered how surprisingly interesting
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5 Steps to Become Comfortable in Your Own Skin and Feel Your Feelings

*November 28, 2019*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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At times, I feel like I’m not able to feel my feelings. I used to think that self-control and a lot of willpower were the way to go to deal with difficult emotions. Inhibiting, hiding, or numbing them down allowed me to keep a precarious balance. But, unfortunately, overcontrol comes at a high
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#MondaySongs: Sound Bath

*November 25, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Relaxation Meditation*, *Special*

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When it’s cold outside, nothing sounds better than a hot bath, right? But have you ever thought about a sound bath? Today we talk about an album called Sound Bath Meditation – Bowls, Gongs, And Other Instruments, Healing Vibrations for Mind and Body. With these songs, and with the one
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I Feel Mentally Drained: 4 Tips for Sensitive and Compassionate People – Men Included

*November 21, 2019*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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While I was a university student I kept coming across fascinating people who shared the same traits: they were particularly sensitive, intuitive, and compassionate. They were also often introvert, sometimes shy. After getting to know them, many confessed they just couldn’t help but feeling
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Education is a human right, but as we know it is not accessible to all. Without inclusive and equitable quality education and lifelong opportunities for all, countries will not succeed in achieving gender equality and breaking the cycle of poverty that is leaving millions of children, youth and adults behind.
Together we can make a difference!
Happy International Day of Education 💙
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#Internationaldayofeducation #internationaleducationday #education #knowledge #humanrights #positivity #positivevibes #positiveattitude #makeadifference #quoteoftheday #meditationrelaxclub

Good morning meditators! ❤️
Here's a new #1minutemeditation for you!
Instructions below! ⤵️
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1️⃣ Stop whatever you are doing now;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Be mindful of your breath and breathe normally;
4️⃣ Observe your thoughts without judgement;
5️⃣ Let our #relaxingmusic and soothing images guide you through a state of pure relaxation.
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🔗 Link in bio for more #meditationmusic! ✨😊
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#meditation #mindfulness #zen #music #musicvideo #peace #mindful #musiclovers #whitenoise #meditationroom #yogapractice #meditationrelaxclub #newage #relaxingmusic #naturesounds #relaxingvideos

Repeat after me: I have enough. I do enough. I am enough. ❤️
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📸 Illustration by @losalindes
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#selflove #love #selfloveaffirmations #dailyaffirmations #positivity #mindfulness #mindfulmeditation #meditation #meditationrelaxclub

What's your why? 😌
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#why #reasonswhy #purpose #soulpurpose #mindfulness #mindfulnessatwork #simonsinek #simonsinekquotes #quotestagram #quotesforlife #meditationrelaxclub

Redefine your concept of failure! 🙌
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#ariannahuffington #quotesaboutlife #quotestoliveby #failure #consciousness #positivity #lifequotes #strength #instagood #meditationrelaxclub #photooftheday #picoftheday

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Special

How to Take Control of Your Time with Meditation – Proper Time Management Tips

Why You Should Start Meditating During the Holidays

5 Proven Ways to Concentrate While Studying

5 Steps to Become Comfortable in Your Own Skin and Feel Your Feelings

#MondaySongs: Sound Bath

I Feel Mentally Drained: 4 Tips for Sensitive and Compassionate People – Men Included