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Spring Yoga: Prepare your Body and your Soul to Blossom

*March 21, 2019*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Spring is approaching and you have to prepare to blossom! Behold, the Spring Equinox has come, which marks the rebirth and renewal of your intentions and is the propitious moment to plant new seeds in the heart! What a better time to bloom? If you want to welcome this new cycle and align your
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Six Habits That Could Change Your Life

*March 14, 2019*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Positive habits generate happiness. And when we are happy, our brain gets more involved, becomes more creative, motivated, energized, resilient and productive. As a consequence, we enjoy life more!! Reactive people focus on what they cannot change. On the opposite side, there are proactive
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#MondaySongs: Change Your Life

*March 11, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Special*, *Wellness & Health*

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Here we are, ready to start the week with some positive changes. Big or small, there are lots of things you can do to change your life for the better. Tune in on Thursday to check out an article we are writing about 6 habits that could change your life. For now, you can have a listen to this
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10 Meditation Myths, Busted!

*March 7, 2019*

*By Meditation Relax Club*

*Relaxation Meditation*, *Special*

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With almost eight billion active minds at all times, there are endless streams of thoughts about every aspect of the world. Some thoughts are real, some are imaginary and others are simple mistakes. While there are myths about various subjects, one of the most popular is about meditation. Say
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How Yoga Helps You Lose Weight

*February 28, 2019*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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In the last few years, what was doubt has become certainty: Yoga has powerful benefits for body and mind and now – we know – it helps you lose weight! Aerobic or weathered exercise? Not one or the other. Do Yoga! Running helps you lose weight because it increases your metabolism and
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#MondaySongs: Love your Pregnancy

*February 18, 2019*

*By Meditation Relax Club*

*Monday Songs*, *Special*, *Wellness & Health*

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This MondaySongs is dedicated to all the mothers-to-be, because we know the importance of listening to the right music to take you through a new life phase. The song we are sharing with you is called Love Your Pregnancy and you can listen to it for free by clicking on the player below.
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Special

Spring Yoga: Prepare your Body and your Soul to Blossom

Six Habits That Could Change Your Life

#MondaySongs: Change Your Life

10 Meditation Myths, Busted!

How Yoga Helps You Lose Weight

#MondaySongs: Love your Pregnancy