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8 Things You Probably Do If You’re Having Trouble Sleeping

*May 3, 2018*

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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Are you having trouble sleeping? Is your sleep pattern completely irregular? Don’t worry, in most cases you’re not suffering from insomnia. It’s just a couple of mistakes you’re making that you can totally avoid. Breaking bad habits takes time, but if you want to sleep
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Stop Interrupting People and Become a Good Listener

*April 25, 2018*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Let’s say it how it is: people who interrupt aren’t anyone’s kind of favorite people. Sometimes they don’t even know they’re chronic interruptors. They just do it out of instinct without realizing it. Are you one of them? Do you hate when people say that
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5 Things to Do When Everything Is Going Wrong

*April 20, 2018*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Sometimes, when your life goes off track, it becomes incrementally hard to pull yourself together. Bad thoughts and self-defeating mechanisms take control of every waking moment, and it seems like there’s nothing you can do to change your situation. Whether it has been an unexpected
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5 Ways in Which Keeping a Journal Will Help You

*April 18, 2018*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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Sometimes it’s the simple things that lead to some of the biggest changes in life. Exercising, eating healthy, meditating. None of these activities need years of study before you start with the practice. But it’s undeniable how they can positively affect your body and your mind right from the
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It’s Okay to Make Mistakes as Long as You Learn From Them

*April 13, 2018*

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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Although making a mistake is inherently bad, we believe that you should not be afraid of committing one. If you are openminded, a mistake is simply a life lesson. Meaning that if you see them as mere stepping stones, overcoming the fear of failure will become much easier. It’s okay to make
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4 Ways to Attract Positive Energy and Turn Your Life Around

*April 11, 2018*

*By Meditation Relax Club*

*Special*, *Wellness & Health*

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When you have a bad day, or perhaps even a bad prolonged period of time, it’s pretty hard to not feel like giving up. However, that’s not practical, and you must understand that. Whether you’re encountering troubles at work, or in any other aspect of your life, giving up would mean that you’ve
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Special

8 Things You Probably Do If You’re Having Trouble Sleeping

Stop Interrupting People and Become a Good Listener

5 Things to Do When Everything Is Going Wrong

5 Ways in Which Keeping a Journal Will Help You

It’s Okay to Make Mistakes as Long as You Learn From Them

4 Ways to Attract Positive Energy and Turn Your Life Around